Project Description

Watch this video to learn three stretches for low back pain. Low back pain can be caused by many things, but one way to prevent and treat it is by taking the time to stretch. Here are three simple stretches. Hold each stretch for 15-30 seconds.

Start by stretching your hamstrings. Lie on your back with one leg bent and the other leg straight out. On an inhale, raise the straight leg, and on an exhale, bring it towards your chest. You can use a towel or a strap to help.