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How Do Back Stretchers Work? (And 8 We Love!)

We often get asked the question, how do back stretchers work? While some people can afford a personal physical therapist to visit their home daily to help alleviate back pain with stretching and therapeutic traction, the vast majority of us have to figure out other ways to rehabilitate and treat spine pain. Whether [...]

How To Get Rid Of Headaches, Naturally

The major cause of many headaches comes down to stress or tension in the body. Therefore, how to get rid of headaches naturally typically comes down to treatment options that reduce stress and tension. Our three favorite, research-backed options include yoga, meditation, and biofeedback training. How to get rid of headaches, [...]

By |2016-12-07T17:41:25-07:00December 21st, 2016|Tags: , , , , |2 Comments

Yoga For Lower Back Pain Is Awesome (With 7 Poses To Prove It)

The practice of yoga may be thousands of years old, but recently modern research and study has brought its many benefits into the spotlight. In addition to increasing flexibility and strength, using yoga for lower back pain seems to be getting the most attention, sometimes with startling results. Researchers have been [...]

By |2016-11-17T10:05:14-07:00November 23rd, 2016|Tags: , , , |Comments Off on Yoga For Lower Back Pain Is Awesome (With 7 Poses To Prove It)

35 Best Neck Pain Exercises And Stretches To Find Relief

Neck pain can be caused by any number of different things: stress at work, “text neck," injury, or chronic illness. Addressing the root cause of neck pain is the most important way to approach full healing, but addressing the ache is important, too. Neck pain exercises and stretches for neck [...]

By |2016-11-17T10:07:03-07:00September 28th, 2016|Tags: , , , , |1 Comment

Is Hot Yoga Safe For Pain Patients?

Hot yoga has been on the rise in the U.S., and it’s no wonder. Promising benefits like accelerated fat loss and muscle gain, efficient detoxification, and pain relief, hot yoga has become something of a catch-all recommendation among those who practice it. But is hot yoga safe for pain patients? [...]

By |2016-11-17T10:23:52-07:00January 22nd, 2016|Tags: , , , , , |Comments Off on Is Hot Yoga Safe For Pain Patients?

Inspire Your New Year’s Health Resolutions

Social media is a powerful tool for inspiration to achieve your New Year’s health resolutions and maintain lifestyle changes. It’s also a wonderful way to connect with others who are trying to live a healthy life despite chronic pain, helping you feel understood and less alone. Countless people use social [...]

By |2016-11-17T16:45:58-07:00January 10th, 2016|Tags: , , , , , , , |Comments Off on Inspire Your New Year’s Health Resolutions