Make Yoga For Chronic Pain Your New Year’s Resolution: Here’s How

As we enter the new year, it’s customary to make resolutions. Remember the saying, “new year, new you”? Now’s the time to make yoga for chronic pain part of the new you. Here’s how. How to get started with yoga for chronic pain As always, when starting any new exercise [...]

By |2020-12-27T16:34:38-07:00January 4th, 2021|Tags: , , , , |Comments Off on Make Yoga For Chronic Pain Your New Year’s Resolution: Here’s How

Breathwork For Chronic Pain: Your Guide

We don’t think much about breathing, mostly because we don’t have to. This autonomic reflex occurs in healthy adults whether or not we consider what’s going on when we inhale or exhale. But breath is a remarkable tool we can use to heal a variety of conditions. Breathwork for chronic [...]

By |2020-03-02T12:38:57-07:00March 16th, 2020|Tags: , , ,