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Make Yoga For Chronic Pain Your New Year’s Resolution: Here’s How

As we enter the new year, it’s customary to make resolutions. Remember the saying, “new year, new you”? Now’s the time to make yoga for chronic pain part of the new you. Here’s how. How to get started with yoga for chronic pain As always, when starting any new exercise [...]

By |2020-12-27T16:34:38-07:00January 4th, 2021|Tags: , , , , |Comments Off on Make Yoga For Chronic Pain Your New Year’s Resolution: Here’s How

Breathwork For Chronic Pain: Your Guide

We don’t think much about breathing, mostly because we don’t have to. This autonomic reflex occurs in healthy adults whether or not we consider what’s going on when we inhale or exhale. But breath is a remarkable tool we can use to heal a variety of conditions. Breathwork for chronic [...]

By |2020-03-02T12:38:57-07:00March 16th, 2020|Tags: , , , |Comments Off on Breathwork For Chronic Pain: Your Guide

Chair Yoga For Seniors And Those With Limited Mobility: 12 Poses To Try

Part of getting older is a gradual slowing down. Far from the frantic pace of youth and middle age, many seniors have a unique opportunity to take their time in their daily activities. For some, injuries or chronic pain may require a slower pace, while other seniors may just want [...]

By |2019-09-09T14:20:36-07:00September 16th, 2019|Tags: , , , |Comments Off on Chair Yoga For Seniors And Those With Limited Mobility: 12 Poses To Try

How To Practice Easy Yoga For Arthritis: 9 Poses To Try

Arthritis can make every day challenging. From the moment you open your eyes in the morning to when you lay your head back down on the pillow at night, even the smallest of actions can come with pain. Worse, arthritis may be so painful that you feel like any movement [...]

By |2020-05-25T12:05:10-07:00August 19th, 2019|Tags: , , , , |Comments Off on How To Practice Easy Yoga For Arthritis: 9 Poses To Try

10 Restorative Yoga For Plantar Fasciitis Poses To Ease Pain

Our feet are underappreciated and overused. Containing 25% of all of the bones in our body, our feet withstand harsh terrain, ill-fitting shoes, and the strain of supporting our entire body. Their health is so important that sometime issues that arise in other parts of our body originate in our [...]

By |2019-07-15T12:31:54-07:00July 22nd, 2019|Tags: , , , |Comments Off on 10 Restorative Yoga For Plantar Fasciitis Poses To Ease Pain

Yoga For Knee Pain: 9 Gentle Poses To Soothe And Relieve Your Pain

Your knees are arguably the hardest working joints in your body. Not only do they support the weight of our body in a variety of pounding movements, they also help propel us through our daily lives. With so much literal (and figurative) pressure applied to the knees, the possibility of [...]

By |2019-04-08T15:38:12-07:00April 15th, 2019|Tags: , , |Comments Off on Yoga For Knee Pain: 9 Gentle Poses To Soothe And Relieve Your Pain

10 Of The Best Yoga Poses For Neck Pain Relief

The verdict is in: tech neck is real, and it could be causing you tremendous pain. If you are one of the millions of people who spend an average of 11 hours per day hunched over a computer or looking at a screen, you may frequently experience neck pain that [...]

By |2019-03-11T18:34:52-07:00March 18th, 2019|Tags: , |Comments Off on 10 Of The Best Yoga Poses For Neck Pain Relief