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Chair Yoga For Seniors And Those With Limited Mobility: 12 Poses To Try

Part of getting older is a gradual slowing down. Far from the frantic pace of youth and middle age, many seniors have a unique opportunity to take their time in their daily activities. For some, injuries or chronic pain may require a slower pace, while other seniors may just want [...]

By | 2019-09-09T14:20:36-07:00 September 16th, 2019|Tags: , , , |Comments Off on Chair Yoga For Seniors And Those With Limited Mobility: 12 Poses To Try

How To Practice Easy Yoga For Arthritis: 9 Poses To Try

Arthritis can make every day challenging. From the moment you open your eyes in the morning to when you lay your head back down on the pillow at night, even the smallest of actions can come with pain. Worse, arthritis may be so painful that you feel like any movement [...]

By | 2019-08-19T11:37:39-07:00 August 19th, 2019|Tags: , , , , |Comments Off on How To Practice Easy Yoga For Arthritis: 9 Poses To Try

10 Restorative Yoga For Plantar Fasciitis Poses To Ease Pain

Our feet are underappreciated and overused. Containing 25% of all of the bones in our body, our feet withstand harsh terrain, ill-fitting shoes, and the strain of supporting our entire body. Their health is so important that sometime issues that arise in other parts of our body originate in our [...]

By | 2019-07-15T12:31:54-07:00 July 22nd, 2019|Tags: , , , |Comments Off on 10 Restorative Yoga For Plantar Fasciitis Poses To Ease Pain

15 Piriformis Syndrome Stretches And Exercises To Find Relief

Piriformis syndrome can cause sharp, shooting pain all the way down to your toes. While some people might immediately reach for medications or other invasive interventions, there are stretches that can provide relief and help your body heal. Here are 15 piriformis syndrome stretches and exercises to help you find [...]

By | 2019-05-20T13:16:23-07:00 May 27th, 2019|Tags: , , |2 Comments

Yoga For Knee Pain: 9 Gentle Poses To Soothe And Relieve Your Pain

Your knees are arguably the hardest working joints in your body. Not only do they support the weight of our body in a variety of pounding movements, they also help propel us through our daily lives. With so much literal (and figurative) pressure applied to the knees, the possibility of [...]

By | 2019-04-08T15:38:12-07:00 April 15th, 2019|Tags: , , |Comments Off on Yoga For Knee Pain: 9 Gentle Poses To Soothe And Relieve Your Pain

10 Of The Best Yoga Poses For Neck Pain Relief

The verdict is in: tech neck is real, and it could be causing you tremendous pain. If you are one of the millions of people who spend an average of 11 hours per day hunched over a computer or looking at a screen, you may frequently experience neck pain that [...]

By | 2019-03-11T18:34:52-07:00 March 18th, 2019|Tags: , |Comments Off on 10 Of The Best Yoga Poses For Neck Pain Relief

12 Simple And Easy Yoga For Hip Pain Poses To Find Relief

If you are suffering from hip pain and want to try exercise for relief, yoga for hip pain may be the answer. Here are 12 simple poses (and five videos) to get you started! Can yoga help hip pain? The short answer to whether or not yoga can help relieve [...]

By | 2019-02-11T14:25:32-07:00 February 18th, 2019|Tags: , , , , |Comments Off on 12 Simple And Easy Yoga For Hip Pain Poses To Find Relief

Yoga For Shoulder Pain: 11 Healing Poses

Our shoulder joint is the most mobile joint in our body. Comprised of four separate joints surrounded by tendons, ligaments, and major muscle groups in our neck, upper, and middle back, the potential for injury exists with every bag of groceries we lift or tennis racket we swing. If you [...]

By | 2018-05-08T08:41:58-07:00 May 9th, 2018|Tags: , |Comments Off on Yoga For Shoulder Pain: 11 Healing Poses

Will Yoga For Sciatica Help With My Pain?

Many people who suffer from sciatica turn to yoga for relief. This ancient practice has some modern benefits for today's patients. From reducing stress to stretching tight muscles to inspiring inner calm, yoga for sciatica may be able to help with your pain. Here's how. What is sciatica? Sciatica pain [...]

By | 2017-09-21T17:33:28-07:00 September 25th, 2017|Tags: , |Comments Off on Will Yoga For Sciatica Help With My Pain?

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