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Beef Stew Recipe With Roasted Vegetables (And Grapes!)

Beef and grapes may not strike you as a likely combination, but when simmered together for an extended period of time, the two form the ultimate savory/sweet pairing in this beef stew recipe! If you have ever added wine to a stew, then you can consider this the non-alcoholic version [...]

By |2016-11-17T10:06:32-07:00October 17th, 2016|Tags: , , , |Comments Off on Beef Stew Recipe With Roasted Vegetables (And Grapes!)

29 Tips For Living With Chronic Pain

Living with chronic pain may not be inevitable, but for people suffering without a diagnosis (or waiting on test results) sometimes it’s just a part of life. Although it doesn’t have to last forever, sometimes it just feels that way. 29 tips for living with chronic pain 1. Exercise It [...]

By |2016-11-17T10:07:19-07:00September 13th, 2016|Tags: , , , |Comments Off on 29 Tips For Living With Chronic Pain

Baked Buffalo Cauliflower Recipe

You could call this baked buffalo cauliflower recipe a magic act of sorts because here, two seemingly incompatible ingredients (bananas and cauliflower) come together to make a dish that very closely resembles Buffalo chicken wings. Sound confusing? In actuality this recipe could not be simpler to prepare – or more [...]

By |2016-11-17T10:09:45-07:00August 1st, 2016|Tags: , , , , |Comments Off on Baked Buffalo Cauliflower Recipe

A Diet For Back Pain – Eat This, Not That

An estimated 80 to 90% of all people in the U.S. will experience some form of back pain in their lifetime. While there are successful treatments for many back pain conditions, the best approach is to prevent it from occurring in the first place. In this edition of Eat This, [...]

By |2016-11-17T10:10:00-07:00July 28th, 2016|Tags: , , , , |Comments Off on A Diet For Back Pain – Eat This, Not That

Yogurt Parfait Recipe With Raspberries And Chia Seeds

Dive into this cool and creamy yogurt parfait recipe on a hot summer day! The parfait is perfect for breakfast, but would be an equally satisfying lunch, or indulgent (but still healthful) dessert! Yogurt parfait recipe with raspberries and chia seeds (serves 2) Yogurt contains beneficial bacterial strains that can [...]

By |2016-11-17T10:10:36-07:00July 18th, 2016|Tags: , , , , |Comments Off on Yogurt Parfait Recipe With Raspberries And Chia Seeds

Chinese Chicken Salad Recipe

This is a big salad in more ways than one! The Chinese chicken salad recipe makes a substantial portion so feel free to whip it up for your next summer picnic, or prep it on a Sunday and enjoy the leftovers yourself all week long. The flavors here make a [...]

By |2016-11-17T10:11:18-07:00July 11th, 2016|Tags: , , , |Comments Off on Chinese Chicken Salad Recipe

Sweet Potato and Crispy Kale Tostadas Recipe

One key component of abiding by an anti-inflammatory diet is to incorporate as many colorful fruits and vegetables on your plate as possible. Orange vegetables like sweet potatoes and dark leafy greens like kale are particularly beneficial on account of the high vitamin content contained in each; this sweet potato [...]

By |2016-11-17T10:11:45-07:00July 4th, 2016|Tags: , , , |Comments Off on Sweet Potato and Crispy Kale Tostadas Recipe