wellness

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20 Easy Anti-Inflammatory Dinner Recipes That Will Make You Feel Great

Chronic inflammation in the body can lead to issues like chronic pain, lupus, or other age-related illnesses. Beyond exercise and other healthy habits, incorporating anti-inflammatory recipes into your diet can help you manage, prevent, or reverse the effects of inflammation. We've gathered some of our favorite anti-inflammatory dinner recipes here. [...]

By | 2018-07-13T16:52:22+00:00 July 25th, 2018|Tags: , , , |0 Comments

Your Guide To The Best Exercises For Osteoporosis

Bones are living tissue and, because of this, the body is constantly absorbing and replacing minerals from bones. When the body begins to absorb minerals faster than it can replace them, bone density decreases. This decrease in bone density can lead to osteoporosis, which literally means “porous bone.” Osteoporosis causes bones to [...]

By | 2018-05-23T15:55:06+00:00 June 11th, 2018|Tags: , , , , |0 Comments

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