wellness

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How To Practice Easy Yoga For Arthritis: 9 Poses To Try

Arthritis can make every day challenging. From the moment you open your eyes in the morning to when you lay your head back down on the pillow at night, even the smallest of actions can come with pain. Worse, arthritis may be so painful that you feel like any movement [...]

By | 2019-08-19T11:37:39-07:00 August 19th, 2019|Tags: , , , , |Comments Off on How To Practice Easy Yoga For Arthritis: 9 Poses To Try

12 Simple And Easy Yoga For Hip Pain Poses To Find Relief

If you are suffering from hip pain and want to try exercise for relief, yoga for hip pain may be the answer. Here are 12 simple poses (and five videos) to get you started! Can yoga help hip pain? The short answer to whether or not yoga can help relieve [...]

By | 2019-02-11T14:25:32-07:00 February 18th, 2019|Tags: , , , , |Comments Off on 12 Simple And Easy Yoga For Hip Pain Poses To Find Relief

6 Benefits Of Exercise For Seniors, And How To Get Started

It is a long-accepted belief that as we age it is appropriate (and expected) that we will slow down. We may even stop exercising altogether, but research shows that exercise for seniors can have a host of benefits. Here's what we know and how seniors can get started exercising. 6 [...]

By | 2019-01-02T11:47:59-07:00 January 7th, 2019|Tags: , , , |Comments Off on 6 Benefits Of Exercise For Seniors, And How To Get Started

14 Powerful Herbs For Pain Relief That Could Help You

We all want to eat healthier but still prepare delicious, flavorful meals. Luckily, there are many herbs and spices that help us combine health with taste just inside the pantry door. These nine healthy herbs and spices can help you lead a healthier lifestyle, and many may even help reduce [...]

By | 2018-09-18T15:18:08-07:00 October 15th, 2018|Tags: , , , |Comments Off on 14 Powerful Herbs For Pain Relief That Could Help You

10 Quick And Easy Anti-Inflammatory Breakfast Recipes

A warm satisfying breakfast can kick off an amazing day. If you're suffering from chronic pain or another chronic condition, put your absolute best foot forward by starting your day with anti-inflammatory breakfast recipes. Centered on whole, healthy foods, the following recipes are sure to please! Why should you choose [...]

By | 2018-08-25T16:27:26-07:00 August 29th, 2018|Tags: , , , |2 Comments

20 Easy Anti-Inflammatory Dinner Recipes That Will Make You Feel Great

Chronic inflammation in the body can lead to issues like chronic pain, lupus, or other age-related illnesses. Beyond exercise and other healthy habits, incorporating anti-inflammatory recipes into your diet can help you manage, prevent, or reverse the effects of inflammation. We've gathered some of our favorite anti-inflammatory dinner recipes here. [...]

By | 2018-07-13T16:52:22-07:00 July 25th, 2018|Tags: , , , |Comments Off on 20 Easy Anti-Inflammatory Dinner Recipes That Will Make You Feel Great

Your Guide To The Best Exercises For Osteoporosis

Bones are living tissue and, because of this, the body is constantly absorbing and replacing minerals from bones. When the body begins to absorb minerals faster than it can replace them, bone density decreases. This decrease in bone density can lead to osteoporosis, which literally means “porous bone.” Osteoporosis causes bones to [...]

By | 2018-05-23T15:55:06-07:00 June 11th, 2018|Tags: , , , , |Comments Off on Your Guide To The Best Exercises For Osteoporosis

Shiitake Bacon Recipe (Healthy And Vegetarian!)

After reading that title, you might be wondering what in the world shiitake “bacon” is. Not bacon at all, it is instead a healthier alternative that mimics the taste and texture of it. In order to make this shiitake bacon recipe, shiitake mushrooms are tossed in a mixture of salt and [...]

By | 2017-04-04T11:36:30-07:00 April 4th, 2017|Tags: , , , |Comments Off on Shiitake Bacon Recipe (Healthy And Vegetarian!)

Healthy Vegetarian Bean Stew Recipe

Certain studies suggest that consuming one serving a day of pulses (beans, chickpeas, peas, or lentils) can aid in gradual weight loss. Pulses are versatile foods, so incorporating them into your daily meals should be simple. You can cook them plain and mix them with olive oil and fresh herbs [...]

By | 2017-03-13T15:11:44-07:00 March 14th, 2017|Tags: , , , |Comments Off on Healthy Vegetarian Bean Stew Recipe

Citrus And Dark Chocolate Dessert Recipe

The “month of love” is officially upon us. You might be thinking that you have to pass on all of the chocolate-filled indulgences that come along with it, BUT not so. Dark chocolate specifically is packed with antioxidants that reduce inflammation, and in turn fight pain. Reach for a bar [...]

By | 2017-02-06T14:28:32-07:00 February 7th, 2017|Tags: , , |Comments Off on Citrus And Dark Chocolate Dessert Recipe

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