sugar

/Tag: sugar

Healthy Sweet Snacks — Eat This, Not That

Sweets: the Achilles heel of so many people when it comes to making better dietary choices. Humans are wired to crave and enjoy sweet things, but over the millennia things have gotten out of hand. Our sweets are sweeter and generally worse for us than ever before. We are consuming [...]

By | 2016-11-17T10:21:29-07:00 March 3rd, 2016|Tags: , , , , , , |Comments Off on Healthy Sweet Snacks — Eat This, Not That

What’s The Best Sugar Substitute? Our Top 10 List

One of the most frequently suggested dietary changes for pain patients is to eliminate or cut back on sugar. There are many excellent reasons for this, including sugar’s role in inflammation and its ability to accelerate the rate of aging in cells. Many people, however, find eliminating sugar difficult, and [...]

By | 2016-11-17T10:21:35-07:00 March 2nd, 2016|Tags: , , , , |Comments Off on What’s The Best Sugar Substitute? Our Top 10 List

Can You Be Addicted To Food?

When we think about addiction, generally what springs to mind is alcohol, drugs, or nicotine. Sometimes we might consider caffeine an addiction, and we may jokingly refer to the shoes in our closet or the number of golf clubs we purchase as an “addiction.” While the last two may be [...]

By | 2016-11-17T10:21:39-07:00 February 29th, 2016|Tags: , , , , , |Comments Off on Can You Be Addicted To Food?

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