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To Stretch or Not to Stretch?

This warm-up activity could be doing you more harm than good. By Marie Look Stretching has become a controversial topic in the fitness community due to increasing evidence that it is, at best, a waste of time, and at worst, an activity that can decrease muscle strength, lead to injury [...]

By |2016-11-17T10:56:24-07:00March 7th, 2014|Tags: , |Comments Off on To Stretch or Not to Stretch?

Chiropractic Tips – Stretching

Stretching Guidelines For Pain Relief At Pain Doctor, we adhere to a mulch-disciplinary approach to pain management. Within this cohesive design, chiropractic care is an excellent option available to you. Here are some tips recommended by Pain Doctor qualified chiropractors to assist you in pain relief and management at home. [...]

By |2016-11-17T11:02:47-07:00October 22nd, 2013|Tags: , , , , |Comments Off on Chiropractic Tips – Stretching