stress

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5 Types Of Massage That Can Help With Pain

Massage is one of the ancient arts of wellness. First mentions of massage occurred in China in 2700 BCE, but it was not long before it spread to the Middle East, Greece, and India. Massage is the manipulation of the soft tissues of the body. The goal of this manipulation [...]

Recipe: Dried Strawberry Coconut Oil Granola

Did you know that certain foods have the potential to reduce stress, and leave you feeling more relaxed overall, after eating them? It’s true! This granola recipe includes three of those foods, including berries, nuts, and oats. Strawberries contain a high concentration of vitamin C. This antioxidant has been shown [...]

By | 2015-09-08T14:01:16+00:00 September 23rd, 2015|Tags: , , , , , |0 Comments

The Importance Of Self-Care: Why You Should Pamper Yourself

Physicians, therapists, and other medical professionals are an integral part of your healthcare team, but the first line of defense against health problems is you. Good self-care can prevent, delay, or reduce most health problems, including mental health issues. A healthy diet, regular exercise, and adherence to your physician-recommended medications [...]

By | 2016-11-17T10:34:24+00:00 September 12th, 2015|Tags: , , , , , , , |2 Comments

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