If you think that self-care is all about taking a bubble bath or focusing on eating plenty of leafy greens, you’re not wrong. But, self-care for chronic pain is so much more than that. Here are 19 ideas for self-care for chronic pain that really work. What is self-care? There [...]
Back pain is one of the leading causes of disability across the globe. Thankfully, few things feel better than a healing touch, and massage has benefits that go beyond just releasing tight muscles. This is your guide to the best massage for lower back pain specifically, as well as the [...]
Everyone feels the effects of winter one way or another. Either the chilly temperatures drive you indoors or you have trouble adjusting to the shorter days, even as they begin to lengthen. For some, these effects are compounded by clinical depression and seasonal affective disorder (SAD). Regardless of the reasons [...]
Your job isn’t the only thing that can cause stress in your life. Relationships, children, housing, money, and many daily hassles contribute to stress. If you can't always manage it in the office, here's how you can reduce stress at home with some small changes. What exactly is stress? Before [...]
Caring for a family member with chronic pain or another chronic illness can be challenging. When the diagnosis happens, caregivers are busy with the work of finding out more about the illness, treatment options, and coordinating care. Once this early stage is complete, caregiving becomes a daily routine that can [...]
