staying young and healthy

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Fight Back Against Aging

Turn Back the Signs of Aging By Kevin Whipps It’s hard to admit sometimes, but we’re all getting older. When we’re in our 20s, we think we’re invincible; able to conquer the world with a few free thoughts. Then we get into our careers, families and life takes over, next [...]

By |2016-11-17T10:58:24-07:00January 22nd, 2014|Tags: , , , , |Comments Off on Fight Back Against Aging

Healthy Food Choices – Nutrition

Make the Right (Food) Choice Nutritionist Megan McNamee MPh, RD knows most Americans are struggling with their weight. Making the right food choices is not easy for most; then again, McNamee says a diet of carrot sticks and apple slices isn’t the answer either. She provides insight to leading a [...]

By |2016-11-17T11:02:38-07:00October 24th, 2013|Tags: , , , , |Comments Off on Healthy Food Choices – Nutrition