sports injuries

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The Best Way To Prevent Sports Injuries

When reading a recipe for baking cookies, the first instruction nearly always reads, “Preheat oven to 350˚.” This is so that when you bake the cookies, the oven is ready at an optimal temperature to bake them properly. When the cookies are finished and the oven is turned off, you [...]

By | 2018-03-29T19:37:48-07:00 April 23rd, 2018|Tags: |Comments Off on The Best Way To Prevent Sports Injuries

How To Relieve Your Knee Pain From Running

There are two major causes of knee pain from running. Here's how to treat your pain, and prevent it from occurring again in the future. The two major causes of knee pain from running If you've spent any time on the trail, you've likely already suffered knee pain from running. [...]

By | 2017-02-09T12:46:47-07:00 February 13th, 2017|Tags: , , |Comments Off on How To Relieve Your Knee Pain From Running

18 Tips For Sports Injury Prevention (And How To Treat ‘Em)

From leg pain to shoulder pain, from kids to senior, sports injury prevention is a critical topic. By properly warming up, practicing safe movements, and reducing the chance of overuse injuries, though, you can help prevent sports injuries from occurring. This is important, because the worst sports injuries can lead [...]

By | 2016-11-17T10:05:49-07:00 November 2nd, 2016|Tags: , , , |4 Comments

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