sleep

/Tag: sleep

How to Relieve Middle Back Pain While Sleeping

Sleep is critical to your health and overall sense of wellbeing. But getting enough sleep may be easier said than done if you are experiencing nocturnal back pain. Chronic middle back pain while sleeping can disrupt your sleep enough to affect not just your nights, but your days as well. [...]

By | 2019-09-04T09:07:58-07:00 September 2nd, 2019|Tags: , , |Comments Off on How to Relieve Middle Back Pain While Sleeping

9 Ways To Prevent And Fix Neck Pain From Sleeping

Neck pain is a common pain condition that develops often in adults, especially women. More specifically, reports show that 15% and 25% of men and women, respectively, ranging in age from 21 to 55 years experience both neck and shoulder pain during their lifetime. This condition often becomes the cause of chronic pain and [...]

By | 2019-01-07T17:28:15-07:00 January 16th, 2019|Tags: , , |Comments Off on 9 Ways To Prevent And Fix Neck Pain From Sleeping

Why Am I Waking Up With Lower Back Pain?

Lower back pain affects an estimated 80% of people in the U.S. at some point in their life. While injury and accident can understandably cause lower back pain, is it possible that your lower back pain is caused by poor sleep habits? Waking up with lower back pain is real, [...]

By | 2018-02-01T14:21:52-07:00 February 14th, 2018|Tags: , |Comments Off on Why Am I Waking Up With Lower Back Pain?

10 Helpful Tips For Sleeping With Sciatica

If you've ever suffered from pain that runs from your lower back down into your legs, you could be suffering from sciatica. For too many, it also causes trouble with sleeping. Here's some of our best tips for sleeping with sciatica. What is sciatica? Sciatica pain stems from irritation or [...]

By | 2017-09-26T17:35:17-07:00 September 27th, 2017|Tags: , |2 Comments

Top 10 Practices For The Best Osteoarthritis Management

As our bodies age, the cartilage in joints can become worn down. This cartilage is slippery and helps cushion joints, making movement smooth and easy. When cartilage begins to wear away, movement can become painful. This type of joint damage, caused by years of slow wear-and-tear, is called osteoarthritis. Here's [...]

By | 2017-09-10T17:05:12-07:00 September 18th, 2017|Tags: , |Comments Off on Top 10 Practices For The Best Osteoarthritis Management

Here’s The Research On Chronic Pain And Sleep Deprivation

The importance of a good night of sleep cannot be underestimated. Sleep deprivation has been linked to increased obesity and body fat, a compromised immune system, and serious chronic illness such as diabetes. It has even been used as a torture technique. A full night’s rest is essential to help [...]

By | 2017-08-07T21:14:48-07:00 August 9th, 2017|Tags: , |Comments Off on Here’s The Research On Chronic Pain And Sleep Deprivation

What You Need To Know About Mental Health Issues For Fibromyalgia Patients

Fibromyalgia is a neurological disorder that affects approximately 12 million people in the U.S. This chronic disorder causes aches and pains in the body that are severe enough to impact normal activity and disrupt sleep. If those symptoms weren't enough, however, fibromyalgia also often causes mental health issues for many patients. [...]

By | 2017-05-04T15:46:22-07:00 April 27th, 2017|Tags: , , , , , |2 Comments

How To Get Rid Of Lower Back Pain While Sleeping – 12 Tips

Too many pain patients find that sleeplessness and pain levels can create a vicious cycle: with less sleep comes more pain, and with more pain comes less sleep. While the development of lower back pain has many risk factors, the quality and age of the mattress you sleep on, as well as [...]

By | 2017-01-16T16:49:12-07:00 November 14th, 2016|Tags: , , , |Comments Off on How To Get Rid Of Lower Back Pain While Sleeping – 12 Tips

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