seniors

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Chair Yoga For Seniors And Those With Limited Mobility: 12 Poses To Try

Part of getting older is a gradual slowing down. Far from the frantic pace of youth and middle age, many seniors have a unique opportunity to take their time in their daily activities. For some, injuries or chronic pain may require a slower pace, while other seniors may just want [...]

By | 2019-09-09T14:20:36-07:00 September 16th, 2019|Tags: , , , |Comments Off on Chair Yoga For Seniors And Those With Limited Mobility: 12 Poses To Try

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