/Tag: self-care

Banish Holiday Stress With These 10 Self-Care Tips

Holiday displays and shopping opportunities have been up since before Halloween. The continuous holiday carols, light displays, and commercials are enough to drive anyone to distraction. All of the constant stimulation revolving around the winter holidays can cause stress. People are worried about work and family commitments, attending events, and [...]

By | 2017-11-09T17:13:45-07:00 November 13th, 2017|Tags: , |0 Comments

The Importance Of Self-Care: Why You Should Pamper Yourself

Physicians, therapists, and other medical professionals are an integral part of your healthcare team, but the first line of defense against health problems is you. Good self-care can prevent, delay, or reduce most health problems, including mental health issues. A healthy diet, regular exercise, and adherence to your physician-recommended medications [...]

By | 2016-11-17T10:34:24-07:00 September 12th, 2015|Tags: , , , , , , , |2 Comments

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