Everyone feels the effects of winter one way or another. Either the chilly temperatures drive you indoors or you have trouble adjusting to the shorter days, even as they begin to lengthen. For some, these effects are compounded by clinical depression and seasonal affective disorder (SAD). Regardless of the reasons [...]
Holiday displays and shopping opportunities have been up since before Halloween. The continuous holiday carols, light displays, and commercials are enough to drive anyone to distraction. All of the constant stimulation revolving around the winter holidays can cause stress. People are worried about work and family commitments, attending events, and [...]
And just like that, it’s all over. You have been rushing towards the end of the year, steaming through Thanksgiving and all of the December holidays. Your New Year’s Eve party was a bash to remember. You watched football and ate black-eyed peas and collard greens or long Asian noodles [...]
Physicians, therapists, and other medical professionals are an integral part of your healthcare team, but the first line of defense against health problems is you. Good self-care can prevent, delay, or reduce most health problems, including mental health issues. A healthy diet, regular exercise, and adherence to your physician-recommended medications [...]
