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12 Yoga Poses For Lower Back Pain To Find Relief

Yoga for lower back pain is a great way to heal both the mind and body. Here are 12 of the best yoga poses for lower back pain (and a few videos to get you started!). Is yoga good for lower back pain? Yoga stretches and strengthens every muscle in [...]

By Pain Doctor|2020-10-26T09:15:17-07:00October 26th, 2020|Tags: back pain, lower back pain, scoliosis, yoga|Comments Off

What Changes Can You Make During Correct Posture Month?

Correct Posture Month may call to mind visions of schoolchildren, spines erect with books balanced on their heads, but that picture is more of an illusion. Years of being told to stand up straight can take their toll on a person’s body, especially if that instruction is taken literally. The [...]

By Pain Doctor|2016-11-17T10:42:07-07:00May 6th, 2015|Tags: Back Pain, Exercise, fitness, health, kyphosis, lordosis, low back pain, posture, scoliosis|Comments Off