scoliosis

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Yoga For Lower Back Pain Is Awesome (With 7 Poses To Prove It)

The practice of yoga may be thousands of years old, but recently modern research and study has brought its many benefits into the spotlight. In addition to increasing flexibility and strength, using yoga for lower back pain seems to be getting the most attention, sometimes with startling results. Researchers have been [...]

By | 2016-11-17T10:05:14-07:00 November 23rd, 2016|Tags: , , , |Comments Off on Yoga For Lower Back Pain Is Awesome (With 7 Poses To Prove It)

What Changes Can You Make During Correct Posture Month?

Correct Posture Month may call to mind visions of schoolchildren, spines erect with books balanced on their heads, but that picture is more of an illusion. Years of being told to stand up straight can take their toll on a person’s body, especially if that instruction is taken literally. The [...]

By | 2016-11-17T10:42:07-07:00 May 6th, 2015|Tags: , , , , , , , , |Comments Off on What Changes Can You Make During Correct Posture Month?

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