salad

/Tag: salad

Dandelion Greens Salad With Dates Recipe

You might not be aware of this, but the “weeds” growing in your backyard right now are some of the most nutritionally dense greens on the planet. Dandelion greens are rich in calcium, magnesium, potassium, and vitamin C. These plants are also natural detoxifiers (and diuretics) that help to promote [...]

By | 2016-11-17T10:09:23-07:00 August 8th, 2016|Tags: , , |Comments Off on Dandelion Greens Salad With Dates Recipe

Recipe: Simple Sesame Kale Salad

Calcium is an essential mineral that is helpful in maintaining strong bones. In the wintertime, especially, when slips and falls are more frequent, ensuring a diet high in calcium rich foods is important. Kale and sesame seeds are two such sources, and in combination in this recipe, pack a powerful [...]

By | 2016-11-17T10:25:38-07:00 December 30th, 2015|Tags: , , , , , |Comments Off on Recipe: Simple Sesame Kale Salad

Quinoa and Spring Vegetable Salad

Gluten-Free Goodness Try this tasty quinoa and 
spring vegetable salad. By Jess O’Toole The nutty flavor, fluffy texture and delicate crunch of quinoa make this protein rich seed a natural choice for salads. Quinoa is a widely available and has the benefit of being gluten free. Look for it in [...]

By | 2016-11-17T10:55:09-07:00 April 3rd, 2014|Tags: , , |Comments Off on Quinoa and Spring Vegetable Salad

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