/Tag: relaxation

The Importance Of Self-Care: Why You Should Pamper Yourself

Physicians, therapists, and other medical professionals are an integral part of your healthcare team, but the first line of defense against health problems is you. Good self-care can prevent, delay, or reduce most health problems, including mental health issues. A healthy diet, regular exercise, and adherence to your physician-recommended medications [...]

By | 2016-11-17T10:34:24-07:00 September 12th, 2015|Tags: , , , , , , , |2 Comments

Reduce Stress

Stress can affect your health in negative ways plus take a toll on other areas of your life. Reduce stress to start feeling better. To be stressed out means your body is essentially living in a constant state of panic, or “fight or flight.” In emergencies, this type of response [...]

By | 2016-11-17T11:06:26-07:00 September 2nd, 2013|Tags: , , |1 Comment

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