relaxation

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The Importance Of Self-Care: Why You Should Pamper Yourself

Physicians, therapists, and other medical professionals are an integral part of your healthcare team, but the first line of defense against health problems is you. Good self-care can prevent, delay, or reduce most health problems, including mental health issues. A healthy diet, regular exercise, and adherence to your physician-recommended medications [...]

By |2016-11-17T10:34:24-07:00September 12th, 2015|Tags: , , , , , , , |2 Comments

How Can Stress Lead To Head Pain?

Clenched jaws, tight fists, nervous stomach: these are all signs of stress or worry. Over time, these signs can lead to muscle aches and pains, but did you know that once the stress has passed migraine sufferers are at an increased risk of migraine due to stress let-down? Researchers have [...]

By |2016-11-17T17:19:47-07:00June 26th, 2015|Tags: , , , , , , |Comments Off on How Can Stress Lead To Head Pain?

Reduce Stress

Stress can affect your health in negative ways plus take a toll on other areas of your life. Reduce stress to start feeling better. To be stressed out means your body is essentially living in a constant state of panic, or “fight or flight.” In emergencies, this type of response [...]

By |2016-11-17T11:06:26-07:00September 2nd, 2013|Tags: , , |1 Comment