Recipe

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Shiitake Bacon Recipe (Healthy And Vegetarian!)

After reading that title, you might be wondering what in the world shiitake “bacon” is. Not bacon at all, it is instead a healthier alternative that mimics the taste and texture of it. In order to make this shiitake bacon recipe, shiitake mushrooms are tossed in a mixture of salt and [...]

By | 2017-04-04T11:36:30-07:00 April 4th, 2017|Tags: , , , |Comments Off on Shiitake Bacon Recipe (Healthy And Vegetarian!)

Healthy Vegetarian Bean Stew Recipe

Certain studies suggest that consuming one serving a day of pulses (beans, chickpeas, peas, or lentils) can aid in gradual weight loss. Pulses are versatile foods, so incorporating them into your daily meals should be simple. You can cook them plain and mix them with olive oil and fresh herbs [...]

By | 2017-03-13T15:11:44-07:00 March 14th, 2017|Tags: , , , |Comments Off on Healthy Vegetarian Bean Stew Recipe

Citrus And Dark Chocolate Dessert Recipe

The “month of love” is officially upon us. You might be thinking that you have to pass on all of the chocolate-filled indulgences that come along with it, BUT not so. Dark chocolate specifically is packed with antioxidants that reduce inflammation, and in turn fight pain. Reach for a bar [...]

By | 2017-02-06T14:28:32-07:00 February 7th, 2017|Tags: , , |Comments Off on Citrus And Dark Chocolate Dessert Recipe

Greek Yogurt Recovery Smoothie Recipe

If your resolution this year is to exercise more, to eat a healthier diet, to maintain an anti-inflammatory lifestyle, or to simplify your morning routine, then this recovery smoothie recipe is for you! It is filled with protein-rich, inflammation-fighting, and easily digestible ingredients. Greek yogurt recovery smoothie (makes 1 large [...]

By | 2017-01-10T13:53:22-07:00 January 10th, 2017|Tags: , , |Comments Off on Greek Yogurt Recovery Smoothie Recipe

Sautéed Greens Recipe With Fennel

The holiday season is upon us! While this time of year is synonymous with indulging, it can also be a wonderful time to start working toward health and wellness goals for the year to come. One simple way to do that is to add seasonal dark, leafy sautéed greens recipes [...]

By | 2016-12-12T16:43:36-07:00 December 20th, 2016|Tags: , , |2 Comments

Lemon And Broccoli Pasta With Sundried Tomatoes and Mushrooms

November is National Diabetes month. It also marks the beginning of the holiday season and with it – what can become – an onslaught of indulgences. One way to counterbalance (or avoid altogether) over-indulging while out is to cook more meals at home. Certain studies suggest that doing so helps [...]

By | 2016-11-17T10:05:26-07:00 November 15th, 2016|Tags: , , |Comments Off on Lemon And Broccoli Pasta With Sundried Tomatoes and Mushrooms

Beef Stew Recipe With Roasted Vegetables (And Grapes!)

Beef and grapes may not strike you as a likely combination, but when simmered together for an extended period of time, the two form the ultimate savory/sweet pairing in this beef stew recipe! If you have ever added wine to a stew, then you can consider this the non-alcoholic version [...]

By | 2016-11-17T10:06:32-07:00 October 17th, 2016|Tags: , , , |Comments Off on Beef Stew Recipe With Roasted Vegetables (And Grapes!)

Crockpot Red Pozole Recipe

September is here and with it the start of a new school year, the ushering in of fall, and Pain Awareness Month. What better way to celebrate all of that than with an easy-to-prepare, warm and comforting meal, that just so happens to be loaded with anti-inflammatory ingredients, too? Look [...]

By | 2016-09-06T11:24:32-07:00 September 14th, 2016|Tags: , , , |Comments Off on Crockpot Red Pozole Recipe

Blueberry Kefir Cake Recipe

Sometimes billed as the “drinkable yogurt” kefir is not only a snack that works on the go, but also an ingredient that you can use in place of yogurt in the kitchen. Here kefir is mixed with coconut oil to form the base of a healthier-than-most blueberry kefir cake recipe. [...]

By | 2016-11-17T10:08:59-07:00 August 15th, 2016|Tags: , |Comments Off on Blueberry Kefir Cake Recipe

Dandelion Greens Salad With Dates Recipe

You might not be aware of this, but the “weeds” growing in your backyard right now are some of the most nutritionally dense greens on the planet. Dandelion greens are rich in calcium, magnesium, potassium, and vitamin C. These plants are also natural detoxifiers (and diuretics) that help to promote [...]

By | 2016-11-17T10:09:23-07:00 August 8th, 2016|Tags: , , |Comments Off on Dandelion Greens Salad With Dates Recipe

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