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Greek Yogurt Recovery Smoothie Recipe

If your resolution this year is to exercise more, to eat a healthier diet, to maintain an anti-inflammatory lifestyle, or to simplify your morning routine, then this recovery smoothie recipe is for you! It is filled with protein-rich, inflammation-fighting, and easily digestible ingredients. Greek yogurt recovery smoothie (makes 1 large [...]

By | January 10th, 2017|Tags: , , |0 Comments

Sautéed Greens Recipe With Fennel

The holiday season is upon us! While this time of year is synonymous with indulging, it can also be a wonderful time to start working toward health and wellness goals for the year to come. One simple way to do that is to add seasonal dark, leafy sautéed greens recipes [...]

By | December 20th, 2016|Tags: , , |0 Comments

Crockpot Red Pozole Recipe

September is here and with it the start of a new school year, the ushering in of fall, and Pain Awareness Month. What better way to celebrate all of that than with an easy-to-prepare, warm and comforting meal, that just so happens to be loaded with anti-inflammatory ingredients, too? Look [...]

By | September 14th, 2016|Tags: , , , |0 Comments

Blueberry Kefir Cake Recipe

Sometimes billed as the “drinkable yogurt” kefir is not only a snack that works on the go, but also an ingredient that you can use in place of yogurt in the kitchen. Here kefir is mixed with coconut oil to form the base of a healthier-than-most blueberry kefir cake recipe. [...]

By | August 15th, 2016|Tags: , |0 Comments

Dandelion Greens Salad With Dates Recipe

You might not be aware of this, but the “weeds” growing in your backyard right now are some of the most nutritionally dense greens on the planet. Dandelion greens are rich in calcium, magnesium, potassium, and vitamin C. These plants are also natural detoxifiers (and diuretics) that help to promote [...]

By | August 8th, 2016|Tags: , , |0 Comments

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