posture

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How To Improve Posture For Less Back Pain

Contrary to popular belief, the most common types of back pain aren’t a result of some dramatic injury or health condition. Many back pain conditions occur due to poor habits that are repeated over time, including poor posture. Before back pain worsens, here’s how to improve posture for a strong [...]

By | 2016-11-17T10:10:54-07:00 July 15th, 2016|Tags: , , |Comments Off on How To Improve Posture For Less Back Pain

What Changes Can You Make During Correct Posture Month?

Correct Posture Month may call to mind visions of schoolchildren, spines erect with books balanced on their heads, but that picture is more of an illusion. Years of being told to stand up straight can take their toll on a person’s body, especially if that instruction is taken literally. The [...]

By | 2016-11-17T10:42:07-07:00 May 6th, 2015|Tags: , , , , , , , , |Comments Off on What Changes Can You Make During Correct Posture Month?

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