pilates

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Does Pilates For Sciatica Actually Help Relieve Pain?

The sciatic nerve is the longest single nerve in the body. It runs from the spinal cord through the buttocks where it branches off to both legs and ends below each knee. When inflammation or irritation of this nerve occurs, it causes a painful condition known as sciatica. Because the [...]

By | 2017-07-07T16:51:02-07:00 July 17th, 2017|Tags: , , |Comments Off on Does Pilates For Sciatica Actually Help Relieve Pain?

Does Pilates For Back Pain Work?

Back pain patients across the globe are always on the lookout for ways to both prevent and treat recurring pain. As more people look to exercise to keep their backs healthy, the discussion centers around which exercises are most effective. Recently there has been a trend towards yoga for back [...]

By | 2016-11-17T10:10:48-07:00 July 16th, 2016|Tags: , , , , |Comments Off on Does Pilates For Back Pain Work?

Alternative Abs Workouts

It is the stuff of nightmares: the old-school PE teacher, with shorts pulled up to his chin, collared white polo tucked in, standing over hapless students doing hundreds of sit-ups to prove that they are “fit.” For years, this was the norm for abdominal exercises with a daily prescribed amount [...]

By | 2016-11-17T10:45:55-07:00 January 22nd, 2015|Tags: , , , , , , , |Comments Off on Alternative Abs Workouts

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