nutrition

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What Are Omega 3 Fatty Acids?

For heart health and a host of other benefits, everyone from physicians to herbalists are recommending pain patients consume more omega 3 fatty acids as an anti-inflammatory supplement. But what are omega 3 fatty acids, and how are they best incorporated into a healthy diet? What are omega 3 fatty [...]

By | 2016-11-17T10:20:24-07:00 March 15th, 2016|Tags: , , , , , |Comments Off on What Are Omega 3 Fatty Acids?

Top 5 Reasons To Eat Vegetarian

While plant-based diets have been a mainstay for humans since they first walked the earth, the Meatless Mondays campaign started in earnest just a decade ago. Since then, evidence is mounting that eating vegetarian has benefits that go far beyond just better health. There is evidence that even cutting out [...]

By | 2016-11-17T10:20:40-07:00 March 13th, 2016|Tags: , , , , , |Comments Off on Top 5 Reasons To Eat Vegetarian

Becoming A Vegetarian – 12 Dos And Don’ts

Considering making the switch to a vegetarian diet? More and more people are recognizing the health and other benefits of switching to a plant-based diet, but there are some important dos and don’ts to keep in mind when becoming a vegetarian. When becoming a vegetarian, don’t be a junk food [...]

By | 2016-11-17T10:20:45-07:00 March 12th, 2016|Tags: , , , , , |Comments Off on Becoming A Vegetarian – 12 Dos And Don’ts

Healthy Cooking – 10 Reasons Why You Should Get Started (Yes, You!)

The time has come. You have been putting healthy cooking off for long enough, citing time, hassle, and general disinterest, but here are 10 reasons why you (yes, you!) should be cooking. 1. Your family will be healthier with healthy cooking Julia A. Wolfson, MPP, a CLF-Lerner Fellow at the Johns [...]

By | 2016-11-17T10:21:23-07:00 March 5th, 2016|Tags: , , , , |Comments Off on Healthy Cooking – 10 Reasons Why You Should Get Started (Yes, You!)

What’s The Best Sugar Substitute? Our Top 10 List

One of the most frequently suggested dietary changes for pain patients is to eliminate or cut back on sugar. There are many excellent reasons for this, including sugar’s role in inflammation and its ability to accelerate the rate of aging in cells. Many people, however, find eliminating sugar difficult, and [...]

By | 2016-11-17T10:21:35-07:00 March 2nd, 2016|Tags: , , , , |Comments Off on What’s The Best Sugar Substitute? Our Top 10 List

Recipe: Easy Curry Cauliflower Casserole

If you have a jar of curry powder in your pantry, you can make a number of meals with just one spice! It becomes a pungent broth for soup when stirred into stock, or the base of a creamy stew when mixed with a can of coconut milk. You can [...]

By | 2016-11-17T10:22:33-07:00 February 15th, 2016|Tags: , , , |Comments Off on Recipe: Easy Curry Cauliflower Casserole

Recipe: Crock Pot Spice-Rubbed Pulled Pork

A pork shoulder is an inexpensive cut of meat that becomes fall-apart tender when cooked “low and slow” in a crock pot over the course of several hours. Here, it is rubbed in spices that mimic the flavor of barbecue sauce – but feel free to add any additional spices [...]

By | 2016-11-17T10:22:59-07:00 February 8th, 2016|Tags: , , , , , |Comments Off on Recipe: Crock Pot Spice-Rubbed Pulled Pork

Recipe: Simple Chicken And Dumplings

When it comes to shortcuts in the kitchen, a store-bought rotisserie chicken is a cook's best friend. You can serve the chicken as-is for dinner one night and shred any leftover meat to use in this version of Chicken and Dumplings for dinner on the following night! In addition to [...]

By | 2016-11-17T10:23:43-07:00 January 25th, 2016|Tags: , , , , |Comments Off on Recipe: Simple Chicken And Dumplings

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