nutrition

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How To Create A Chronic Pain Diet That Works

Chronic pain is defined as pain that has lasted for longer than three months and is generally unresponsive to treatment. As the holidays and New Year's resolutions get closer, it may be time to see how you could start a chronic pain diet that works. Creating a chronic pain diet  [...]

By | 2018-11-09T14:51:55-07:00 November 19th, 2018|Tags: , , |Comments Off on How To Create A Chronic Pain Diet That Works

How Mindful Eating Tips Can Help Pain Patients Feel Better

Mindful eating tips avoid all of the diet fads and scientific confusion when it comes to food. It actually simplifies it in a way that makes our relationship to food much easier than we ever imagined it could be. You eat when you’re hungry; you stop when you’re full. That’s [...]

By | 2017-10-14T16:08:58-07:00 October 23rd, 2017|Tags: , , |Comments Off on How Mindful Eating Tips Can Help Pain Patients Feel Better

Making Use Of Protein Powder

Getting enough protein is important. Every cell in the body contains protein, so the body needs protein to produce and repair cells. Sometimes, for whatever reason, people don’t get as much protein as they need. This is when protein powder can come in handy. Keep in mind that not everyone [...]

By | 2016-11-17T10:19:26-07:00 March 27th, 2016|Tags: , , , , , , |Comments Off on Making Use Of Protein Powder

Increase Your Protein To Improve Your Health

Most of us know that it’s important to get some protein with each meal. However, few of us are aware of how much protein we get on a regular basis, or why it’s important to get enough. Recent studies have demonstrated the vital role protein plays in the body’s functions, [...]

By | 2016-11-17T10:19:28-07:00 March 26th, 2016|Tags: , , , , |Comments Off on Increase Your Protein To Improve Your Health

Get The Skinny On Healthy Fats

Fats have gotten a pretty bad reputation. Lots of medical conditions, from heart disease to diabetes, are blamed at least partially on too much dietary fat – or fats that are consumed. In many cases, fats are one of the culprits behind these medical conditions. However, rarely does anyone ever [...]

By | 2016-11-17T10:19:55-07:00 March 20th, 2016|Tags: , , , , , |Comments Off on Get The Skinny On Healthy Fats

Why Are Trans Fats Foods So Dangerous?

In 2006, New York City took a step towards what Michael F. Jacobson, executive director of the Center for Science in the Public Interest calls “[in] terms of lives saved….the single most important change to our food supply.” In a unanimous vote, the New York City Board of Health voted [...]

By | 2016-11-17T10:20:15-07:00 March 17th, 2016|Tags: , , , , |Comments Off on Why Are Trans Fats Foods So Dangerous?

37 Ways Of Eating Healthier At Home

Eating healthier at home is often a matter of changing habits and making healthy choices easier than unhealthy ones. Here are 37 ways of eating healthier at home. 1. Remove temptation to make sure you're eating healthier at home The number one reason that people have a hard time eating [...]

By | 2016-11-17T10:20:21-07:00 March 16th, 2016|Tags: , , , , |Comments Off on 37 Ways Of Eating Healthier At Home

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