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Recipe: Citrus Avocado Smoothie

Feeling down…and like you might reach for a container of ice cream? Consider blending up this super creamy citrus avocado smoothie, instead. Not only is this smoothie good for you, but the ingredients in it have the potential to enhance your mood, too! The base of this recipe – and [...]

By |2015-09-13T13:12:13-07:00September 30th, 2015|Tags: , , , , , , |Comments Off on Recipe: Citrus Avocado Smoothie

Recipe: Homemade Cherry Syrup

Cherries are rich in antioxidants that can have a healing impact on the body. Previous studies have shown that when participants consumed cherries on a daily basis for an extended period of time, certain markers for inflammation and muscle and joint tension were reduced. Fresh cherries are available in abundance [...]

By |2015-09-02T14:31:04-07:00September 21st, 2015|Tags: , , , , |Comments Off on Recipe: Homemade Cherry Syrup