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Ready For The Holidays: Tips For Exercise During The Holiday Season

We sit around quite a bit during the holidays. We sit around the table, we sit around the fire. We sit for family game nights and trips to holiday movies. We sit on planes, trains, and in automobiles for long stretches of time. The weather is usually frightful, and the [...]

By |2016-11-17T10:47:29-07:00December 12th, 2014|Tags: , , , , , |Comments Off on Ready For The Holidays: Tips For Exercise During The Holiday Season

Write It Down

My Training Journal One of my most powerful exercise tools isn’t a gadget, a piece of equipment, a special shoe or some kind of protein shake. No, my powerful exercise tool is my training journal, in which I log all of my workouts. At various points in time, my training [...]

By |2016-11-17T11:08:27-07:00May 30th, 2013|Tags: , , |Comments Off on Write It Down

No Pain No Gain

Thanks to the Internet, we have thousands of motivational phrases, images, and videos scattered on virtually every website out there like no pain no gain. If you want to feel better about yourself or just get something accomplished, all it takes is a quick Google search and you’re on your way. But [...]

By |2016-11-17T11:08:50-07:00May 16th, 2013|Tags: , , |Comments Off on No Pain No Gain