Mental Health

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21 Ways To Improve Sleep Naturally

A good night of sleep is essential for good health, yet an estimated 70 million people in the U.S. suffer from sleep disorders. Of those, 60% are chronic sufferers. These sleep issues are more common among those with chronic pain, intensifying not only the sleep disorder but also the chronic [...]

By | 2016-11-17T10:17:26+00:00 April 19th, 2016|Tags: , |0 Comments

Does Work Life Balance Really Exist?

One of the most pressure-filled phrases of the 20th century (and into the 21st) is work life balance. Somewhere between the advances in the assembly line that sped up production and the advances in technology that made information available in an instant, our working lives have steadily overtaken everything else. Understanding [...]

By | 2016-11-17T10:17:45+00:00 April 16th, 2016|Tags: , , , , , |0 Comments

Is Dementia Prevalence Increasing?

Dementia is a devastating debilitating disease that affects over 46 million people across the globe, with many people worried that dementia prevalence is increasing. The toll that this condition takes on not only the patient but also caregivers, friends, and families is high. The basics of dementia prevalence Dementia is [...]

By | 2016-11-17T10:17:51+00:00 April 15th, 2016|Tags: , , |0 Comments

Meditation For Depression? Here’s How To Get Started

Depression is one of the most common mental health conditions worldwide, with an estimated 350 million people diagnosed each year across the globe. And this number doesn't even include the countless millions who remain undiagnosed due to lack of awareness of the signs or access to mental health services. Those [...]

By | 2016-11-17T10:18:06+00:00 April 12th, 2016|Tags: , , , |3 Comments

5 Myths About Depression

It is unfortunate that only when tragedy occurs do we have a national dialogue about mental health. While these conversations are important, it is important to keep the conversation going with a look at five powerful myths about depression and other mental illnesses. Myths about depression 1. Depression is imaginary This is [...]

By | 2016-11-17T10:18:20+00:00 April 9th, 2016|Tags: , , , |0 Comments

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