meditation

Home/Tag: meditation

Stress and Older Adults

Stress and how we deal with it throughout our lives plays an important part in the aging process. Our bodies deal with stress by releasing the hormone cortisol and adrenaline to either deal with the stress head on or to leave the stressful situation. After this response, our levels of [...]

By |2016-11-17T10:54:49-07:00April 11th, 2014|Tags: , , , , |Comments Off on Stress and Older Adults