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How To Get Rid Of Headaches, Naturally

The major cause of many headaches comes down to stress or tension in the body. Therefore, how to get rid of headaches naturally typically comes down to treatment options that reduce stress and tension. Our three favorite, research-backed options include yoga, meditation, and biofeedback training. How to get rid of headaches, [...]

By | December 21st, 2016|Tags: , , , , |0 Comments

Can We “Unlearn” Chronic Pain?

In chronic pain research, scientists often distinguish between structural and neural pain. Structural pain – whether acute or chronic - has a physical cause that can be identified and potentially treated. Neural pain is pain that is not traceable to a particular cause but that persists. Essentially, the brain experiences [...]

By | August 19th, 2016|Tags: , , |2 Comments

Fibromyalgia Treatment – 4 Discoveries From Cutting-Edge Research

Fibromyalgia is a chronic widespread pain disorder that affects approximately five million people in the U.S. While this disorder has no known cure, research is constantly searching for a fibromyalgia treatment that can help people manage pain more effectively. 1. Hyperbaric oxygen as a fibromyalgia treatment Researchers at Rice University [...]

By | May 14th, 2016|Tags: , , , |0 Comments

How Adult Coloring Books Can Help Pain Patients

Coloring used to be an activity reserved for small children in elementary grades, but these days adult coloring books are topping bestseller lists and flying off the shelves. Turns out, coloring and adult coloring books may have therapeutic benefits for many different conditions, including anxiety, depression, and chronic pain. The [...]

By | May 12th, 2016|Tags: , , , , |3 Comments

Meditation For Depression? Here’s How To Get Started

Depression is one of the most common mental health conditions worldwide, with an estimated 350 million people diagnosed each year across the globe. And this number doesn't even include the countless millions who remain undiagnosed due to lack of awareness of the signs or access to mental health services. Those [...]

By | April 12th, 2016|Tags: , , , |3 Comments

Dealing With Depression – 7 Tips

Increasingly in the U.S. the spotlight is turning to mental health topics to build awareness and work towards comprehensive treatment approaches. Dealing with depression has been the target of numerous studies that look at solutions that are both preventative and action-oriented. Depression and chronic pain often go hand-in-hand, with each increasing [...]

By | April 4th, 2016|Tags: , , , |0 Comments

4 Reasons You Should Be Meditating If You Have Chronic Pain

Meditation, specifically mindfulness meditation, is having a moment in medical news. From Anderson Cooper’s 60 Minutes profile on mindfulness meditation to schools implementing mindfulness training to help students deal with stress and anxiety, meditation is gaining ground as a complementary treatment for chronic conditions, including pain. Mindfulness meditation asks a [...]

The Importance Of Self-Care: Why You Should Pamper Yourself

Physicians, therapists, and other medical professionals are an integral part of your healthcare team, but the first line of defense against health problems is you. Good self-care can prevent, delay, or reduce most health problems, including mental health issues. A healthy diet, regular exercise, and adherence to your physician-recommended medications [...]

By | September 12th, 2015|Tags: , , , , , , , |1 Comment

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