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Why Am I Waking Up With Lower Back Pain?

Lower back pain affects an estimated 80% of people in the U.S. at some point in their life. While injury and accident can understandably cause lower back pain, is it possible that your lower back pain is caused by poor sleep habits? Waking up with lower back pain is real, [...]

By |2018-02-01T14:21:52-07:00February 14th, 2018|Tags: , |Comments Off on Why Am I Waking Up With Lower Back Pain?

5 Of The Best Office Chairs For Lower Back Pain Under $300 (2018 Update)

Due to our sedentary activities, the National Institutes of Health now estimate that adults in the U.S. spend upwards of eight hours a day sitting. If you're one of those desk jockeys, you already know the resulting aches and pains from all that time in a chair. Lower back pain [...]

By |2018-01-25T19:15:35-07:00January 31st, 2018|Tags: , |Comments Off on 5 Of The Best Office Chairs For Lower Back Pain Under $300 (2018 Update)

6 Ways You Can Prevent Golf Back Pain On The Course

Golf is a popular sport that many people gravitate to with the idea that it’s leisurely. Images of the sun, beautiful green grass, and even cruising from hole to hole in a golf cart belie the fact that many injuries can develop from playing the game. Unfortunately, too often players [...]

By |2017-11-16T16:10:34-07:00November 27th, 2017|Tags: , , |Comments Off on 6 Ways You Can Prevent Golf Back Pain On The Course

Will Radiofrequency Ablation For Back Pain Help Me?

Has your doctor or pain specialist suggested radiofrequency ablation to help alleviate your lower back pain? Many pain specialists are recommending radiofrequency ablation for back pain due to its high success rate and measurable results. Here's how it works, and why it could work for you. What is radiofrequency ablation for back [...]

By |2017-05-30T12:40:49-07:00May 31st, 2017|Tags: , , |Comments Off on Will Radiofrequency Ablation For Back Pain Help Me?

How To Start Your Exercise For Lower Back Pain Program

Chronic lower back pain is any pain in the lower back that lasts more than three months. There are a variety of causes including injuries, illnesses, or degenerative conditions common in the natural aging process. Many of us also experience acute or short-term lower back pain as a result of [...]

By |2017-05-19T15:46:46-07:00May 22nd, 2017|Tags: , , |Comments Off on How To Start Your Exercise For Lower Back Pain Program

How To Treat Spinal Stenosis In 10 Ways, Holistically

Nearly eight out of every ten people will experience back pain at some point in their lifetimes. One of the causes of back pain, especially as we age, is from spinal stenosis. As our bodies change to adapt to new work styles and setups, our backs (and shoulders and necks) [...]

By |2017-02-01T15:56:02-07:00February 6th, 2017|Tags: , , |Comments Off on How To Treat Spinal Stenosis In 10 Ways, Holistically

15 Spinal Stenosis Exercises You Can Do Anywhere

If you suffer from spinal stenosis, you know how this pain can affect your life every day. Spinal stenosis is a debilitating condition that causes excruciating pain to radiate from the lower back down the legs. It causes more pain while standing, rather than sitting. And, this pain is sometimes so [...]

What Is A Transforaminal Epidural Steroid Injection?

An epidural steroid injection is a pain management technique that can help you find relief from chronic neck, radicular pain, or back pain. A transforaminal epidural steroid injection refers to how the needles are placed during the procedure. These injections can help you reduce pain, increase your mobility, and avoid [...]

By |2016-12-21T17:16:13-07:00January 2nd, 2017|Tags: , , , |Comments Off on What Is A Transforaminal Epidural Steroid Injection?