lower back pain

/Tag: lower back pain

16 Stretches For Lower Back Pain You Can Do At Work Or At Home

When experiencing lower back pain, exercise is often the number one prescription for both treatment and prevention. While some lower back pain exercises focus on stretching and lengthening, others look at strengthening the muscles of the spine and abdomen for better support. Here are our favorite stretches for lower back pain, [...]

By | 2018-10-30T16:10:35-07:00 November 12th, 2018|Tags: , , |2 Comments

Your Guide To Sacroiliac Joint Pain Relief (And 12 Treatments To Try)

The sacroiliac (SI) joint is a joint in the spine that provides weight-bearing support to the entire length of the spine. Understanding how this joint works and why it becomes painful is crucial to achieving sacroiliac joint pain relief. What causes sacroiliac joint pain? The sacroiliac joint is a relatively [...]

By | 2018-09-05T16:23:39-07:00 September 12th, 2018|Tags: , , |1 Comment

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