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Healthy Cooking – 10 Reasons Why You Should Get Started (Yes, You!)

The time has come. You have been putting healthy cooking off for long enough, citing time, hassle, and general disinterest, but here are 10 reasons why you (yes, you!) should be cooking. 1. Your family will be healthier with healthy cooking Julia A. Wolfson, MPP, a CLF-Lerner Fellow at the Johns [...]

By |2016-11-17T10:21:23-07:00March 5th, 2016|Tags: , , , , |Comments Off on Healthy Cooking – 10 Reasons Why You Should Get Started (Yes, You!)

Free YouTube Workouts To Get Started On Your Fitness Journey

Starting a fitness journey can be a long and lonely road. Sure, it would be nice if we had plenty of self-discipline to stick to the plan and the knowledge to map the route ourselves, but sometimes a guide is necessary at least to get started. Classes can be expensive, [...]

By |2016-11-17T10:23:31-07:00January 28th, 2016|Tags: , , , , , |Comments Off on Free YouTube Workouts To Get Started On Your Fitness Journey

16 Ways To Get In Your Morning Workout

When the mornings are cold and dark, it can be challenging to get up to fit in a morning workout. Depending on your schedule and your own biology, there may be other times that exercise suits you best, but there is research that points to benefits of morning exercise that [...]

By |2016-11-17T10:23:44-07:00January 25th, 2016|Tags: , , , , |Comments Off on 16 Ways To Get In Your Morning Workout

15 Exercises Pain Patients Can Do In Bed

For most people, a few aches and pains in the morning are normal, especially as we age. When the body starts moving, these aches and pains usually begin to disappear. For pain patients, many days don’t work this way. In fact, some pain is so severe and persistent as to [...]

By |2016-11-17T10:24:44-07:00January 12th, 2016|Tags: , , , |Comments Off on 15 Exercises Pain Patients Can Do In Bed

15 Non-Alcoholic Fancy Drink Recipes For Your Pain-Free New Year’s Eve!

It’s New Year’s Eve, and you are headed out to a party. You know that everyone there may be drinking, but because you are on certain medications and at your doctor’s insistence, there will be no safe level of alcohol for you. Don’t feel left out! Here are our fifteen [...]

By |2016-11-17T10:25:43-07:00December 30th, 2015|Tags: , , , , |Comments Off on 15 Non-Alcoholic Fancy Drink Recipes For Your Pain-Free New Year’s Eve!

Our Top 10 Pain Doctor Posts From 2015

This past year the blog at Pain Doctor has been full of new discoveries, important research breakthroughs, and delicious and easy tips for healthy eating. Although it is hard to pick our favorite blog of the year, we’d like to take a moment to narrow it down to our top [...]

By |2016-11-17T10:26:20-07:00December 22nd, 2015|Tags: , , , |Comments Off on Our Top 10 Pain Doctor Posts From 2015

Download And Go! 10 Fitness Apps To Download For 2016

Now more than ever people are relying on their phones. From emails to texts to shopping lists, there is nothing that a phone can’t help you organize and complete. Now, your phone can also be your own personal trainer. Utilize this technology effectively by downloading these ten fitness apps in [...]

By |2016-11-17T10:26:43-07:00December 18th, 2015|Tags: , , , , |Comments Off on Download And Go! 10 Fitness Apps To Download For 2016

Our 10 Best Eat This, Not That Recommendations From 2015

It wouldn’t be the end of the year if we didn’t look back and take some time to reflect on what worked and what didn’t. This traditional practice as the calendar approaches the new year is a healthy way to keep us focused on what works and to change what [...]

By |2016-11-17T10:26:49-07:00December 16th, 2015|Tags: , , , , , , |Comments Off on Our 10 Best Eat This, Not That Recommendations From 2015