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“Why I Don’t Exercise”: 5 Common Exercise Excuses

“I can’t find my shoes”: it may not be the craziest excuse for not exercising, but it’s up there! Half the battle of exercise is getting out there and doing it, but it’s easier to make excuses for why you aren’t getting your recommended daily dose of activity. You know [...]

By |2016-11-17T10:25:24-07:00January 3rd, 2016|Tags: , , , , , , |Comments Off on “Why I Don’t Exercise”: 5 Common Exercise Excuses

Feng Shui The Stress Away

The term feng shui conjures images of rearranging the sofa and chairs, but feng shui is much more than simply rearranging furniture. It’s an ancient system of encouraging balance and harmony in life. Feng shui can be used throughout the entire home and even at work. The practice of feng [...]

By |2016-11-17T10:26:32-07:00December 20th, 2015|Tags: , , , , |Comments Off on Feng Shui The Stress Away

10 Ways To Avoid Holiday Stress

The holidays should be about family, friends, and fun, but unfortunately stress can put a damper on the best of holidays. Some holiday stress is unavoidable, but extreme stress, anxiety, or depression can have a big effect on your physical health. Stress and health are closely connected. Very minor stress, [...]

By |2016-11-17T10:28:12-07:00November 30th, 2015|Tags: , , , , , |Comments Off on 10 Ways To Avoid Holiday Stress

5 Scientifically-Proven Ways To Prevent Diabetes

Diabetes affects over 29 million people annually in the U.S. Although the rate of diabetes incidence seems to have plateaued, the Centers for Disease Control predicts that the number of Americans with diabetes could double or triple by 2050. This makes research on prevention for high-risk populations even more urgent. [...]

By |2016-11-17T10:28:50-07:00November 23rd, 2015|Tags: , , , , |Comments Off on 5 Scientifically-Proven Ways To Prevent Diabetes

Taking A Road Trip With A Medical Condition

If you’ve got the courage to brave the traffic and weather for a road trip this holiday season, you’re probably already aware of several important steps to preparation. Things like making sure your car and tires are in top condition, having winter emergency supplies, and keeping an eye on the [...]

By |2016-11-17T10:28:55-07:00November 22nd, 2015|Tags: , , , , , |Comments Off on Taking A Road Trip With A Medical Condition

Flying With A Medical Condition

Holidays should be spent with your loved ones, and sometimes that means hopping on a plane. Flying with a medical condition can make this seem like a daunting task, but it doesn’t have to be. With some advanced planning and research, flying can be just as simple with a medical [...]

By |2016-11-17T10:29:01-07:00November 21st, 2015|Tags: , , , |Comments Off on Flying With A Medical Condition