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Happy, Healthy Kids

As the school year winds down and summer approaches, it is important to put the lessons of the past year into practice. So what does this mean when it comes to happy, healthy kids? Here are seven ways to make sure your kids are healthy and happy all year long, [...]

By |2016-11-17T10:16:40-07:00May 1st, 2016|Tags: , , , , , |Comments Off on Happy, Healthy Kids

Benefits Of Exercise For Kids

Childhood is often remembered as a fun-filled time, with children riding bikes, running outside, and playing with friends. Increasingly, this is not the case. The amount of time that children are spending outside is decreasing in direct proportion to the amount of time they are spending inside in front of [...]

By |2016-11-17T16:43:01-07:00January 16th, 2016|Tags: , , , , , , |Comments Off on Benefits Of Exercise For Kids

Is Your Kids’ School Lunch Healthy?

During the school year, many children get the majority of their daily nutrition away from home through school breakfast and lunch. It is more important than ever that school lunches are healthy, nutritional powerhouses to help fuel growing bodies and learning minds. So how do they stack up, and how [...]

By |2016-11-17T10:44:08-07:00March 13th, 2015|Tags: , , , , , , |Comments Off on Is Your Kids’ School Lunch Healthy?

Creating Healthy Eating Habits For Your Kids

Obesity in childhood isn’t just a childhood issue. Even as reports of bullying and “fat shaming” among younger children continue to grow, more serious consequences of childhood obesity often remain hidden. Obese children with high blood pressure tend to carry this with them into adulthood, a trend that can produce [...]

By |2016-11-17T10:44:11-07:00March 11th, 2015|Tags: , , , , , , , |Comments Off on Creating Healthy Eating Habits For Your Kids

Kids And Sports

There are a whole lot of things to consider when it comes to kids and sports. My son is three. Currently, he likes to hold a baseball bat by the wrong end and he prefers to kick a soccer ball that's fairly flat. But he's a boy, and it's likely [...]

By |2016-05-03T10:54:01-07:00May 1st, 2013|Tags: , , |Comments Off on Kids And Sports