joint health

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Osteoarthritis Care

Ways To Counter Osteoarthritis By Chance Moore, DC Physical aging thankfully occurs slowly; a common sign is injuries suffered and recovered during youth slowly starting to reappear. Change within the joints of the body is called arthritis, with the most common type being osteoarthritis (OA), or degenerative joint disease. These [...]

By |2016-11-17T11:03:15-07:00October 17th, 2013|Tags: , , , , |Comments Off on Osteoarthritis Care

Anti-Inflammatory Foods: Roasted Cauliflower

Anti-Inflammatory Foods: Roasted Cauliflower Anti-Inflammatory Foods: Roasted Cauliflower Ingredients: 1 large head cauliflower, washed and cut into small florets 2 tablespoons olive oil 1 teaspoon oregano 2 tablespoons balsamic vinegar 1/3 cup freshly grated Parmesan cheese Salt and pepper to taste Directions: Preheat oven to 450°F Anti-Inflammatory Foods: Roasted Cauliflower - Place [...]

By |2016-11-17T11:03:33-07:00October 14th, 2013|Tags: , , , , |Comments Off on Anti-Inflammatory Foods: Roasted Cauliflower

Butternut Squash Soup

How to Prepare Butternut Squash Soup Butternut Squash Soup Ingredients: 1 butternut squash, peeled, seeded, and cut into 1 inch pieces 2 tablespoons butter 1 yellow onion, diced 6 cups low sodium chicken stock Nutmeg to taste Salt and pepper to taste Preparation: Butternut Squash Soup - Over medium heat, melt the butter [...]

By |2016-11-17T11:04:09-07:00October 4th, 2013|Tags: , , , , |Comments Off on Butternut Squash Soup