holidays

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Our Last-Minute Tips For Staying Present During The Holidays

Have you ever heard the saying, “If you’re coming to visit me, come anytime. If you’re coming to see my house, make an appointment”? Holiday entertaining falls somewhere between an impromptu pop-in and a scheduled visit. With all of the stress of the holidays, it can be hard to truly [...]

By |2018-12-14T10:14:21-07:00December 24th, 2018|Tags: , |Comments Off on Our Last-Minute Tips For Staying Present During The Holidays

‘Tis The Season: Pre- And Post-Holiday Tips To Prevent Pain Flare-Ups

For someone living with chronic pain, it's important to maintain a daily balance in order to manage symptoms and prevent pain flare-ups. The holidays, with their travel, food, and activities, can throw this balance off. In this post, we'll look at tips to prevent holiday pain both before and after [...]

By |2018-12-12T11:12:42-07:00December 17th, 2018|Tags: , |Comments Off on ‘Tis The Season: Pre- And Post-Holiday Tips To Prevent Pain Flare-Ups

How To Make New Year’s Resolutions That Will Last All Year

Each December, untold numbers of people create a list of New Year’s health resolutions, eager to hit the gym, lose some pounds, or become healthier starting in January. Health clubs fill up, hopes run high, and then, somewhere along the way, momentum fades. Just 8% of people achieve their New [...]

By |2017-12-21T13:02:23-07:00January 1st, 2018|Tags: , , , |Comments Off on How To Make New Year’s Resolutions That Will Last All Year