healthy living

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Spanish Grilled Vegetables

How To Make Spanish Grilled Vegetables Spanish Grilled Vegetables are awesome no matter what time of year it is! Check out this awesome recipe. Ingredients: 3 large red bell peppers -- seeded, quartered 4 large Japanese eggplants -- cut lengthwise into 3 slices 4 medium yellow zucchini -- cut lengthwise [...]

By | 2016-11-17T10:59:35-07:00 December 27th, 2013|Tags: , , , , |Comments Off on Spanish Grilled Vegetables

Posture 101

How Posture Affects Our Work Lives Heading to the office today? Most Americans are, and when they do, they plunk down at a desk and sit for long periods of time. Combine that with long commutes and time relaxing at home, and that averages out to 9.3 hours a day [...]

By | 2014-08-27T15:29:24-07:00 December 24th, 2013|Tags: , , , , |Comments Off on Posture 101

Stuffed Squash

How to Prepare Stuffed Squash Stuffed Squash Ingredients: 6 ounces wild rice 2 cups vegetable or chicken broth 1 teaspoon thyme 1 cup celery, chopped 1 medium onion, chopped 1 tablespoon olive oil 3/4 cup dried cranberries 1/2 cup toasted, chopped almonds 2 tablespoons minced fresh parsley 4 medium acorn squash 3/4 [...]

By | 2016-11-17T11:02:58-07:00 October 21st, 2013|Tags: , , , , |Comments Off on Stuffed Squash

Garlic Mashed Sweet Potatoes

How to Prepare Garlic Mashed Sweet Potatoes Garlic Mashed Sweet Potatoes Ingredients: 4 large sweet potatoes 2-3 tablespoons unsalted butter 4-6 cloves diced garlic Pepper, salt Directions: Chop sweet potatoes into inch sized cubes. Boil potatoes until they fall off your fork easily when stabbed.  Drain off water, remove from pan. In [...]

By | 2016-11-17T11:04:55-07:00 September 27th, 2013|Tags: , , , , |Comments Off on Garlic Mashed Sweet Potatoes

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