Home/Tag: health

Avocado Chocolate Mousse Recipe

An avocado is one of the best sources of “healthy fat” that we can eat (and in the case of this avocado chocolate mousse recipe, it's one of the tastiest!). This fat (in the form of oleic acid) works to support brain function, while fighting off inflammation in the brain. [...]

By |2016-11-17T10:17:31-07:00April 18th, 2016|Tags: , , , |Comments Off on Avocado Chocolate Mousse Recipe

8 Ways To Reduce Stress

Stress isn’t good for you. Aside from being unpleasant, stress can impact your overall health, as well as cause or worsen pain. Since April is National Stress Awareness Month, we’ve put together a list of the eight top ways to reduce stress. 8 ways to reduce stress 1. Set the [...]

By |2016-11-17T10:17:42-07:00April 17th, 2016|Tags: , , , , |Comments Off on 8 Ways To Reduce Stress

Kale Pesto Recipe

Pesto is a workhorse when it comes to creating simple and healthy meals on the fly. It can be used as a dip, a sandwich spread, mixed into a big bowl of pasta, or made into a cheeseless kale pesto recipe! This version of pesto is made with kale and [...]

By |2016-11-17T10:18:09-07:00April 11th, 2016|Tags: , , , , |Comments Off on Kale Pesto Recipe

Bloggers We Love: Runs For Cookies

There is no doubt about it: losing weight (and keeping it off) is one of the hardest things a person can do in their life. Between the deprivation of a complete dietary overhaul to the challenge of sticking with a new exercise program to get healthy, it can be extremely [...]

By |2016-11-17T16:30:19-07:00March 31st, 2016|Tags: , , , |Comments Off on Bloggers We Love: Runs For Cookies

Recipe: Chicken Bone Broth

By now, you might have heard of “bone broth.” The liquid concoction that is essentially a cross between a broth and a stock has been trending in a big way for the last year or so. Restaurants dedicated solely to serving it are popping up nationwide while home cooks are [...]

By |2016-11-17T10:19:15-07:00March 28th, 2016|Tags: , , , |Comments Off on Recipe: Chicken Bone Broth

Making Use Of Protein Powder

Getting enough protein is important. Every cell in the body contains protein, so the body needs protein to produce and repair cells. Sometimes, for whatever reason, people don’t get as much protein as they need. This is when protein powder can come in handy. Keep in mind that not everyone [...]

By |2016-11-17T10:19:26-07:00March 27th, 2016|Tags: , , , , , , |Comments Off on Making Use Of Protein Powder

Increase Your Protein To Improve Your Health

Most of us know that it’s important to get some protein with each meal. However, few of us are aware of how much protein we get on a regular basis, or why it’s important to get enough. Recent studies have demonstrated the vital role protein plays in the body’s functions, [...]

By |2016-11-17T10:19:28-07:00March 26th, 2016|Tags: , , , , |Comments Off on Increase Your Protein To Improve Your Health