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Greek Yogurt Recovery Smoothie Recipe

If your resolution this year is to exercise more, to eat a healthier diet, to maintain an anti-inflammatory lifestyle, or to simplify your morning routine, then this recovery smoothie recipe is for you! It is filled with protein-rich, inflammation-fighting, and easily digestible ingredients. Greek yogurt recovery smoothie (makes 1 large [...]

By | 2017-01-10T13:53:22-07:00 January 10th, 2017|Tags: , , |Comments Off on Greek Yogurt Recovery Smoothie Recipe

Sautéed Greens Recipe With Fennel

The holiday season is upon us! While this time of year is synonymous with indulging, it can also be a wonderful time to start working toward health and wellness goals for the year to come. One simple way to do that is to add seasonal dark, leafy sautéed greens recipes [...]

By | 2016-12-12T16:43:36-07:00 December 20th, 2016|Tags: , , |2 Comments

Lemon And Broccoli Pasta With Sundried Tomatoes and Mushrooms

November is National Diabetes month. It also marks the beginning of the holiday season and with it – what can become – an onslaught of indulgences. One way to counterbalance (or avoid altogether) over-indulging while out is to cook more meals at home. Certain studies suggest that doing so helps [...]

By | 2016-11-17T10:05:26-07:00 November 15th, 2016|Tags: , , |Comments Off on Lemon And Broccoli Pasta With Sundried Tomatoes and Mushrooms

Beef Stew Recipe With Roasted Vegetables (And Grapes!)

Beef and grapes may not strike you as a likely combination, but when simmered together for an extended period of time, the two form the ultimate savory/sweet pairing in this beef stew recipe! If you have ever added wine to a stew, then you can consider this the non-alcoholic version [...]

By | 2016-11-17T10:06:32-07:00 October 17th, 2016|Tags: , , , |Comments Off on Beef Stew Recipe With Roasted Vegetables (And Grapes!)

14 Multiple Sclerosis Natural Treatments

Multiple sclerosis is a chronic, progressive disease where the sheath surrounding the nerve cells in the brain disrupts communication between the body and the brain. The immune system turns on itself and begins to attack the nerve cells, progressively weakening the signals they send. Thankfully there are multiple sclerosis natural [...]

By | 2016-11-17T10:07:12-07:00 September 22nd, 2016|Tags: , , |Comments Off on 14 Multiple Sclerosis Natural Treatments

Crockpot Red Pozole Recipe

September is here and with it the start of a new school year, the ushering in of fall, and Pain Awareness Month. What better way to celebrate all of that than with an easy-to-prepare, warm and comforting meal, that just so happens to be loaded with anti-inflammatory ingredients, too? Look [...]

By | 2016-09-06T11:24:32-07:00 September 14th, 2016|Tags: , , , |Comments Off on Crockpot Red Pozole Recipe

29 Tips For Living With Chronic Pain

Living with chronic pain may not be inevitable, but for people suffering without a diagnosis (or waiting on test results) sometimes it’s just a part of life. Although it doesn’t have to last forever, sometimes it just feels that way. 29 tips for living with chronic pain 1. Exercise It [...]

By | 2016-11-17T10:07:19-07:00 September 13th, 2016|Tags: , , , |Comments Off on 29 Tips For Living With Chronic Pain

Money Woes Could Actually Be Creating More Pain

The past decade has been a difficult one in the U.S. The Great Recession caused financial uncertainty that lingers still for some people even as the overall financial picture of the country brightens. During this time, researchers noticed changes in two trends: an increase in uneasiness about people’s financial security [...]

By | 2016-11-17T10:08:56-07:00 August 16th, 2016|Tags: , , , , |Comments Off on Money Woes Could Actually Be Creating More Pain

Baked Buffalo Cauliflower Recipe

You could call this baked buffalo cauliflower recipe a magic act of sorts because here, two seemingly incompatible ingredients (bananas and cauliflower) come together to make a dish that very closely resembles Buffalo chicken wings. Sound confusing? In actuality this recipe could not be simpler to prepare – or more [...]

By | 2016-11-17T10:09:45-07:00 August 1st, 2016|Tags: , , , , |Comments Off on Baked Buffalo Cauliflower Recipe

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