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How A Protein Rich Diet Can Help Relieve Pain

If you’ve ever looked at a fitness magazine or talked to a physical trainer, you’ll know that protein is pretty important stuff. On top of that, it's also known to reduce muscle loss and has been recently shown to fight chronic pain. But, how important is it really and how [...]

By | 2018-02-16T15:32:21-07:00 March 5th, 2018|Tags: , , |Comments Off on How A Protein Rich Diet Can Help Relieve Pain

Pain-Healthy Crockpot Recipes That Will Make Your Day A Little Easier

There is one life-saving kitchen appliance that every chronic pain patient should have: a crockpot. Let us count the ways in which a crockpot can be your very best friend, and share some dos and don'ts for the best crockpot recipes for pain patients. Why you should try a crockpot  [...]

By | 2018-02-20T12:18:53-07:00 February 26th, 2018|Tags: , , |Comments Off on Pain-Healthy Crockpot Recipes That Will Make Your Day A Little Easier

How To Make New Year’s Resolutions That Will Last All Year

Each December, untold numbers of people create a list of New Year’s health resolutions, eager to hit the gym, lose some pounds, or become healthier starting in January. Health clubs fill up, hopes run high, and then, somewhere along the way, momentum fades. Just 8% of people achieve their New [...]

By | 2017-12-21T13:02:23-07:00 January 1st, 2018|Tags: , , , |Comments Off on How To Make New Year’s Resolutions That Will Last All Year

How Mindful Eating Tips Can Help Pain Patients Feel Better

Mindful eating tips avoid all of the diet fads and scientific confusion when it comes to food. It actually simplifies it in a way that makes our relationship to food much easier than we ever imagined it could be. You eat when you’re hungry; you stop when you’re full. That’s [...]

By | 2017-10-14T16:08:58-07:00 October 23rd, 2017|Tags: , , |Comments Off on How Mindful Eating Tips Can Help Pain Patients Feel Better

Here’s Your Guide To The Best Exercise For Fibromyalgia

The research is in: the best exercise for fibromyalgia is any at all. Here's why. Benefits of exercise for fibromyalgia patients When your tender points are flaring up, your body is aching, and your joints feel like they are rusted shut, movement seems impossible. But doctors agree, and new research [...]

By | 2017-04-22T15:42:44-07:00 May 10th, 2017|Tags: , , , |Comments Off on Here’s Your Guide To The Best Exercise For Fibromyalgia

Cabbage, Beet, And Potato Hash Recipe

One of the most effective natural ways to manage fibromyalgia - and chronic pain in general - is by following an anti-inflammatory diet. An anti-inflammatory meal plan should include foods that are high in fiber, rich in omega-3 fatty acids, and copious servings of fruits and vegetables, like this potato [...]

By | 2017-05-07T11:49:18-07:00 May 9th, 2017|Tags: , , , |Comments Off on Cabbage, Beet, And Potato Hash Recipe

Shiitake Bacon Recipe (Healthy And Vegetarian!)

After reading that title, you might be wondering what in the world shiitake “bacon” is. Not bacon at all, it is instead a healthier alternative that mimics the taste and texture of it. In order to make this shiitake bacon recipe, shiitake mushrooms are tossed in a mixture of salt and [...]

By | 2017-04-04T11:36:30-07:00 April 4th, 2017|Tags: , , , |Comments Off on Shiitake Bacon Recipe (Healthy And Vegetarian!)

Healthy Vegetarian Bean Stew Recipe

Certain studies suggest that consuming one serving a day of pulses (beans, chickpeas, peas, or lentils) can aid in gradual weight loss. Pulses are versatile foods, so incorporating them into your daily meals should be simple. You can cook them plain and mix them with olive oil and fresh herbs [...]

By | 2017-03-13T15:11:44-07:00 March 14th, 2017|Tags: , , , |Comments Off on Healthy Vegetarian Bean Stew Recipe

Citrus And Dark Chocolate Dessert Recipe

The “month of love” is officially upon us. You might be thinking that you have to pass on all of the chocolate-filled indulgences that come along with it, BUT not so. Dark chocolate specifically is packed with antioxidants that reduce inflammation, and in turn fight pain. Reach for a bar [...]

By | 2017-02-06T14:28:32-07:00 February 7th, 2017|Tags: , , |Comments Off on Citrus And Dark Chocolate Dessert Recipe

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