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How To Practice Easy Yoga For Arthritis: 9 Poses To Try

Arthritis can make every day challenging. From the moment you open your eyes in the morning to when you lay your head back down on the pillow at night, even the smallest of actions can come with pain. Worse, arthritis may be so painful that you feel like any movement [...]

By |2019-08-19T11:37:39-07:00August 19th, 2019|Tags: , , , , |Comments Off on How To Practice Easy Yoga For Arthritis: 9 Poses To Try

12 Simple And Easy Yoga For Hip Pain Poses To Find Relief

If you are suffering from hip pain and want to try exercise for relief, yoga for hip pain may be the answer. Here are 12 simple poses (and five videos) to get you started! Can yoga help hip pain? The short answer to whether or not yoga can help relieve [...]

By |2019-02-11T14:25:32-07:00February 18th, 2019|Tags: , , , , |Comments Off on 12 Simple And Easy Yoga For Hip Pain Poses To Find Relief

6 Benefits Of Exercise For Seniors, And How To Get Started

It is a long-accepted belief that as we age it is appropriate (and expected) that we will slow down. We may even stop exercising altogether, but research shows that exercise for seniors can have a host of benefits. Here's what we know and how seniors can get started exercising. 6 [...]

By |2019-01-02T11:47:59-07:00January 7th, 2019|Tags: , , , |Comments Off on 6 Benefits Of Exercise For Seniors, And How To Get Started

How To Create A Chronic Pain Diet That Works

Chronic pain is defined as pain that has lasted for longer than three months and is generally unresponsive to treatment. As the holidays and New Year's resolutions get closer, it may be time to see how you could start a chronic pain diet that works. Creating a chronic pain diet  [...]

By |2018-11-09T14:51:55-07:00November 19th, 2018|Tags: , , |Comments Off on How To Create A Chronic Pain Diet That Works

14 Powerful Herbs For Pain Relief That Could Help You

We all want to eat healthier but still prepare delicious, flavorful meals. Luckily, there are many herbs and spices that help us combine health with taste just inside the pantry door. These nine healthy herbs and spices can help you lead a healthier lifestyle, and many may even help reduce [...]

By |2018-09-18T15:18:08-07:00October 15th, 2018|Tags: , , , |Comments Off on 14 Powerful Herbs For Pain Relief That Could Help You

10 Quick And Easy Anti-Inflammatory Breakfast Recipes

A warm satisfying breakfast can kick off an amazing day. If you're suffering from chronic pain or another chronic condition, put your absolute best foot forward by starting your day with anti-inflammatory breakfast recipes. Centered on whole, healthy foods, the following recipes are sure to please! Why should you choose [...]

By |2018-08-25T16:27:26-07:00August 29th, 2018|Tags: , , , |2 Comments

Your Guide To Getting Started With Exercise (And Why You Should!)

We know exercise is good for us. Keeping active can help manage weight, lower blood pressure, improve cholesterol, and make us feel better in general. But it turns out that’s not all exercise can do. Scientists are still finding and proving additional benefits of exercise, and some of them are [...]

By |2018-07-26T16:47:43-07:00August 1st, 2018|Tags: , , |Comments Off on Your Guide To Getting Started With Exercise (And Why You Should!)

20 Easy Anti-Inflammatory Dinner Recipes That Will Make You Feel Great

Chronic inflammation in the body can lead to issues like chronic pain, lupus, or other age-related illnesses. Beyond exercise and other healthy habits, incorporating anti-inflammatory recipes into your diet can help you manage, prevent, or reverse the effects of inflammation. We've gathered some of our favorite anti-inflammatory dinner recipes here. [...]

By |2018-07-13T16:52:22-07:00July 25th, 2018|Tags: , , , |Comments Off on 20 Easy Anti-Inflammatory Dinner Recipes That Will Make You Feel Great

Your Guide To The Best Exercises For Osteoporosis

Bones are living tissue and, because of this, the body is constantly absorbing and replacing minerals from bones. When the body begins to absorb minerals faster than it can replace them, bone density decreases. This decrease in bone density can lead to osteoporosis, which literally means “porous bone.” Osteoporosis causes bones to [...]

By |2018-05-23T15:55:06-07:00June 11th, 2018|Tags: , , , , |Comments Off on Your Guide To The Best Exercises For Osteoporosis

How To Start Eating Healthy On A Budget

It is the unfortunate truth in the U.S. that low income people are more vulnerable to obesity and obesity-related health issues such as diabetes and heart disease. Research into healthy eating has shown that some of the most effective interventions for better health outcomes include dietary changes, but eating healthy on a [...]

By |2018-02-27T18:44:00-07:00March 12th, 2018|Tags: , |Comments Off on How To Start Eating Healthy On A Budget