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Greek Yogurt Recovery Smoothie Recipe

If your resolution this year is to exercise more, to eat a healthier diet, to maintain an anti-inflammatory lifestyle, or to simplify your morning routine, then this recovery smoothie recipe is for you! It is filled with protein-rich, inflammation-fighting, and easily digestible ingredients. Greek yogurt recovery smoothie (makes 1 large [...]

By | January 10th, 2017|Tags: , , |0 Comments

Sautéed Greens Recipe With Fennel

The holiday season is upon us! While this time of year is synonymous with indulging, it can also be a wonderful time to start working toward health and wellness goals for the year to come. One simple way to do that is to add seasonal dark, leafy sautéed greens recipes [...]

By | December 20th, 2016|Tags: , , |0 Comments

14 Multiple Sclerosis Natural Treatments

Multiple sclerosis is a chronic, progressive disease where the sheath surrounding the nerve cells in the brain disrupts communication between the body and the brain. The immune system turns on itself and begins to attack the nerve cells, progressively weakening the signals they send. Thankfully there are multiple sclerosis natural [...]

By | September 22nd, 2016|Tags: , , |0 Comments

Crockpot Red Pozole Recipe

September is here and with it the start of a new school year, the ushering in of fall, and Pain Awareness Month. What better way to celebrate all of that than with an easy-to-prepare, warm and comforting meal, that just so happens to be loaded with anti-inflammatory ingredients, too? Look [...]

By | September 14th, 2016|Tags: , , , |0 Comments

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