The research is in: the best exercise for fibromyalgia is any at all. Here's why. Benefits of exercise for fibromyalgia patients When your tender points are flaring up, your body is aching, and your joints feel like they are rusted shut, movement seems impossible. But doctors agree, and new research [...]
One of the most effective natural ways to manage fibromyalgia - and chronic pain in general - is by following an anti-inflammatory diet. An anti-inflammatory meal plan should include foods that are high in fiber, rich in omega-3 fatty acids, and copious servings of fruits and vegetables, like this potato [...]
After reading that title, you might be wondering what in the world shiitake “bacon” is. Not bacon at all, it is instead a healthier alternative that mimics the taste and texture of it. In order to make this shiitake bacon recipe, shiitake mushrooms are tossed in a mixture of salt and [...]
Certain studies suggest that consuming one serving a day of pulses (beans, chickpeas, peas, or lentils) can aid in gradual weight loss. Pulses are versatile foods, so incorporating them into your daily meals should be simple. You can cook them plain and mix them with olive oil and fresh herbs [...]
The “month of love” is officially upon us. You might be thinking that you have to pass on all of the chocolate-filled indulgences that come along with it, BUT not so. Dark chocolate specifically is packed with antioxidants that reduce inflammation, and in turn fight pain. Reach for a bar [...]
When thinking about back pain, many people immediately think about the lower back, and with good reason. Lower back pain is one of the most common types of back pain. But in the era of texting and nearly non-stop computer use, there is a rising trend in back pain: middle [...]
If your resolution this year is to exercise more, to eat a healthier diet, to maintain an anti-inflammatory lifestyle, or to simplify your morning routine, then this recovery smoothie recipe is for you! It is filled with protein-rich, inflammation-fighting, and easily digestible ingredients. Greek yogurt recovery smoothie (makes 1 large [...]
The holiday season is upon us! While this time of year is synonymous with indulging, it can also be a wonderful time to start working toward health and wellness goals for the year to come. One simple way to do that is to add seasonal dark, leafy sautéed greens recipes [...]
November is National Diabetes month. It also marks the beginning of the holiday season and with it – what can become – an onslaught of indulgences. One way to counterbalance (or avoid altogether) over-indulging while out is to cook more meals at home. Certain studies suggest that doing so helps [...]
Beef and grapes may not strike you as a likely combination, but when simmered together for an extended period of time, the two form the ultimate savory/sweet pairing in this beef stew recipe! If you have ever added wine to a stew, then you can consider this the non-alcoholic version [...]
