gluten free

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Recipe: Gluten Free Chicken Pot Pie for Fibromyalgia

Fibromyalgia is still very much a medical mystery. This painful condition is continuously being researched by professionals to determine the cause and ultimately the best treatments. In the meantime, we have learned that certain foods can trigger pain in patients suffering from fibromyalgia. In many cases, gluten can cause pain [...]

By | 2016-11-17T10:25:04-07:00 January 6th, 2016|Tags: , , |Comments Off on Recipe: Gluten Free Chicken Pot Pie for Fibromyalgia

Recipe: Spaghetti Squash Alfredo

Do you want to be healthier, without sacrificing decadent and rich dishes? Then try this lighter recipe for Alfredo sauce, with spaghetti squash, in place of traditional fettuccine! This squash is yellow, oval in shape, and can be found in most grocery stores year-round. It is low in calories, high in [...]

By | 2016-11-17T10:29:14-07:00 November 18th, 2015|Tags: , , , , |Comments Off on Recipe: Spaghetti Squash Alfredo

Eat This, Not That: Gluten-Free Substitutes For Your Favorite Foods

Whether you have found out that you have celiac disease, suffer from gluten sensitivity, or your doctor has recommended that you try to limit or eliminate gluten from your diet for inflammatory bowel disease or another chronic condition, finding delicious and healthy food to eat instead of gluten can feel [...]

By | 2016-11-17T10:36:31-07:00 August 21st, 2015|Tags: , , , , , , |Comments Off on Eat This, Not That: Gluten-Free Substitutes For Your Favorite Foods

18 Unexpected Sources Of Gluten

Celiac disease is a serious autoimmune condition that affects approximately two million people in the U.S. A celiac flare-up can cause debilitating symptoms such as: Chronic diarrhea Abdominal pain and bloating Fatigue Skin rashes Neurologic symptoms (seizures, numbness in extremities, or tingling hands, feet, and legs) Long-term, celiac disease flare-ups [...]

By | 2016-11-17T10:36:45-07:00 August 19th, 2015|Tags: , , , , , , |Comments Off on 18 Unexpected Sources Of Gluten

Our 10 Favorite Gluten-Free Food Blogs

These days, more people are going gluten-free. More than just a fad or a trend, eliminating gluten from your diet can result in: Less inflammation in the joints: Gluten has been linked to inflammation in the joints, exacerbating conditions like arthritis. Help with chronic pain: Those with fibromyalgia have reported [...]

By | 2016-11-17T10:36:50-07:00 August 18th, 2015|Tags: , , , , , , , , , |Comments Off on Our 10 Favorite Gluten-Free Food Blogs

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