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15 Spinal Stenosis Exercises You Can Do Anywhere

If you suffer from spinal stenosis, you know how this pain can affect your life every day. Spinal stenosis is a debilitating condition that causes excruciating pain to radiate from the lower back down the legs. It causes more pain while standing, rather than sitting. And, this pain is sometimes so [...]

By | 2017-01-11T15:13:17+00:00 February 1st, 2017|Tags: , , , , , |5 Comments

Have Lower Back Pain? Avoid These Stretches And Exercises.

For people experiencing lower back pain, relief is the first thing on their mind when they begin to exercise as part of their treatment plan. Unfortunately, many of the stretches and exercises for lower back pain can actually cause more harm than good when done improperly, and some should be [...]

By | 2016-11-17T10:10:33+00:00 July 19th, 2016|Tags: , , , , , |0 Comments

10 Lower Back Pain Exercises For Strengthening

When experiencing lower back pain, exercise is often the number one prescription for both treatment and prevention. While some lower back pain exercises focus on stretching and lengthening, others look at strengthening the muscles of the spine and abdomen for better support. Here are ten lower back pain exercises specifically [...]

By | 2016-11-17T10:11:15+00:00 July 12th, 2016|Tags: , , , , , |0 Comments

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