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Benefits Of Exercise For Kids

Childhood is often remembered as a fun-filled time, with children riding bikes, running outside, and playing with friends. Increasingly, this is not the case. The amount of time that children are spending outside is decreasing in direct proportion to the amount of time they are spending inside in front of [...]

By | 2016-11-17T16:43:01-07:00 January 16th, 2016|Tags: , , , , , , |Comments Off on Benefits Of Exercise For Kids

The Importance Of Family Meals

If you watch TV or read a newspaper, the family meal may seem like an impossible dream. With more single-parent families than ever or more families with two working adults, getting the adults home to make dinner is just the first of many obstacles for families sitting down to dinner [...]

By | 2016-11-17T10:47:11-07:00 December 22nd, 2014|Tags: , , , , , |Comments Off on The Importance Of Family Meals

Eat This, Not That: Family Cooking Edition!

Fall is in full swing. The kids are back to school (or working hard at home) and the adults are trying to find the balance between busy work days and relaxing family meals. With busy schedules, creating healthy, delicious food can be challenging. It is easy to fall into the [...]

By | 2016-11-17T10:48:47-07:00 October 27th, 2014|Tags: , , , , , |Comments Off on Eat This, Not That: Family Cooking Edition!

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