15 Spinal Stenosis Exercises You Can Do Anywhere

If you suffer from spinal stenosis, you know how this pain can affect your life every day. Spinal stenosis is a debilitating condition that causes excruciating pain to radiate from the lower back down the legs. It causes more pain while standing, rather than sitting. And, this pain is sometimes so [...]

By | 2017-01-11T15:13:17+00:00 February 1st, 2017|Tags: , , , , , |5 Comments

35 Best Neck Pain Exercises And Stretches To Find Relief

Neck pain can be caused by any number of different things: stress at work, “text neck," injury, or chronic illness. Addressing the root cause of neck pain is the most important way to approach full healing, but addressing the ache is important, too. Neck pain exercises and stretches for neck [...]

By | 2016-11-17T10:07:03+00:00 September 28th, 2016|Tags: , , , , |0 Comments

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