Exercise

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Your Guide To The Best Exercises For Osteoporosis

Bones are living tissue and, because of this, the body is constantly absorbing and replacing minerals from bones. When the body begins to absorb minerals faster than it can replace them, bone density decreases. This decrease in bone density can lead to osteoporosis, which literally means “porous bone.” Osteoporosis causes bones to [...]

By | 2018-05-23T15:55:06+00:00 June 11th, 2018|Tags: , , , , |0 Comments

15 Spinal Stenosis Exercises You Can Do Anywhere

If you suffer from spinal stenosis, you know how this pain can affect your life every day. Spinal stenosis is a debilitating condition that causes excruciating pain to radiate from the lower back down the legs. It causes more pain while standing, rather than sitting. And, this pain is sometimes so [...]

By | 2017-01-11T15:13:17+00:00 February 1st, 2017|Tags: , , , , , |7 Comments

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