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To Stretch or Not to Stretch?

This warm-up activity could be doing you more harm than good. By Marie Look Stretching has become a controversial topic in the fitness community due to increasing evidence that it is, at best, a waste of time, and at worst, an activity that can decrease muscle strength, lead to injury [...]

By |2016-11-17T10:56:24-07:00March 7th, 2014|Tags: , |Comments Off on To Stretch or Not to Stretch?

Cheap Workouts

I don't know about you, but in this economy, I barely have enough money for groceries, let alone a gym membership. Working out gets lost in the mix of everyday life. Yesterday I was thinking about how I could get back into shape with some cheap workouts. I, of course, [...]

By |2016-11-17T11:10:36-07:00March 21st, 2013|Tags: , |3 Comments