elbow pain

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8 Ways To Fix Elbow Pain When Lifting

With references to the funny bone and its strange shape, it can be hard to take the elbow seriously, Sure, it’s a joint in the body that allows us to lift our morning coffee, hug our family members, and hoist our babies into the air, but we often take it [...]

By |2019-10-21T16:55:34-07:00October 28th, 2019|Tags: , |Comments Off on 8 Ways To Fix Elbow Pain When Lifting

How to Prevent Tennis and Golfer’s Elbow

With more people starting to exercise more intensely at a younger age, repetitive motion injuries are on the rise. This includes tennis and golfer’s elbow, two conditions that occur as a direct result of repetitive motion, generally done incorrectly over time. Both of these conditions involve the tendons surrounding the [...]