elbow pain

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12 Of The Best Elbow Braces For Tennis Elbow And More In 2020

The elbow is an essential part of your arm, allowing for bending and overhead movement. If you play tennis or golf, however, you know this type of repetitive movement can lead to elbow pain. If your elbow aches often, it may be time to consider a brace. Here are some [...]

By |2020-01-28T13:54:09-07:00February 3rd, 2020|Tags: , , , |Comments Off on 12 Of The Best Elbow Braces For Tennis Elbow And More In 2020

8 Ways To Fix Elbow Pain When Lifting

With references to the funny bone and its strange shape, it can be hard to take the elbow seriously, Sure, it’s a joint in the body that allows us to lift our morning coffee, hug our family members, and hoist our babies into the air, but we often take it [...]

By |2019-10-21T16:55:34-07:00October 28th, 2019|Tags: , |Comments Off on 8 Ways To Fix Elbow Pain When Lifting

How to Prevent Tennis and Golfer’s Elbow

With more people starting to exercise more intensely at a younger age, repetitive motion injuries are on the rise. This includes tennis and golfer’s elbow, two conditions that occur as a direct result of repetitive motion, generally done incorrectly over time. Both of these conditions involve the tendons surrounding the [...]