eat this not that

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Eat This, Not That: Fibromyalgia Edition (On A Budget!)

Eating with fibromyalgia or another pain condition can be challenging at times, especially on a budget. In this edition of Eat This, Not That, we focus on swaps that are easy to make and easy on the paycheck. Instead of: Buying gluten-free bread Many doctors suggest eliminating gluten from the [...]

By | 2016-11-17T10:41:38-07:00 May 22nd, 2015|Tags: , , , , , |2 Comments

Eat This, Not That: Comfort Food Edition!

Comfort food. We all know what it means, and we all have our own version of it. Maybe yours is heaping mounds of buttery mashed potatoes, salty mac-n-cheese, or a fistful of chocolate. While this food may seem like it is comforting and soothing, much of what we crave when [...]

By | 2015-04-07T14:18:59-07:00 April 20th, 2015|Tags: , , , , , , |Comments Off on Eat This, Not That: Comfort Food Edition!

Eat This, Not That: Healthy Foods For Diabetes

Eating for diabetes does mean some changes in diet, but it doesn’t mean the end of delicious food. In this edition of Eat This, Not That, we focus on easy swaps for healthy diabetic foods that are as good (if not better!) than the originals. Instead of: A fat, juicy [...]

Eat This, Not That: Family Cooking Edition!

Fall is in full swing. The kids are back to school (or working hard at home) and the adults are trying to find the balance between busy work days and relaxing family meals. With busy schedules, creating healthy, delicious food can be challenging. It is easy to fall into the [...]

By | 2016-11-17T10:48:47-07:00 October 27th, 2014|Tags: , , , , , |Comments Off on Eat This, Not That: Family Cooking Edition!

Eat This, Not That: Simple Changes To Make Every Day!

An estimated 100 million people in the U.S. suffer from chronic pain. This is not a happy statistic for many people, but there is some good news: you can eat to fight chronic pain. The challenge is taking foods you enjoy and tweaking them to turn them into pain-fighting, nutrition-packed [...]

By | 2016-11-17T10:50:07-07:00 September 5th, 2014|Tags: , , , , , |Comments Off on Eat This, Not That: Simple Changes To Make Every Day!

Eat This, Not That: Spuds For National Potato Day!

In recent health crazes, potatoes have gotten a bad rap, lumped in with other “white foods to avoid” like sugar and flour. Don’t be fooled: potatoes are bursting with health benefits. That's why there's a whole day for them--National Potato Day! To wit: They make you smarter: Potatoes provide your [...]

By | 2016-11-17T10:50:46-07:00 August 18th, 2014|Tags: , , , , |Comments Off on Eat This, Not That: Spuds For National Potato Day!

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