eat this not that

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IBS Diet Tips — Eat This, Not That

Inflammatory bowel syndrome (IBS) occurs when some or all of the intestinal tract becomes inflamed. Ulcerative colitis affects the large intestine, but Crohn’s disease can cause inflammation at any part of the intestine. Although IBS symptoms can make life miserable, there is hope to be found through creating an IBS [...]

By | 2016-11-17T10:08:12-07:00 August 25th, 2016|Tags: , , , , |Comments Off on IBS Diet Tips — Eat This, Not That

Healthy Sweet Snacks — Eat This, Not That

Sweets: the Achilles heel of so many people when it comes to making better dietary choices. Humans are wired to crave and enjoy sweet things, but over the millennia things have gotten out of hand. Our sweets are sweeter and generally worse for us than ever before. We are consuming [...]

By | 2016-11-17T10:21:29-07:00 March 3rd, 2016|Tags: , , , , , , |Comments Off on Healthy Sweet Snacks — Eat This, Not That

Eat This, Not That: Stress Busting

Let’s face it: eating comfort food when we are stressed is not always comforting. Too many of the foods we crave when stress levels soar are filled with fat, salt, or sugar. These foods can make inflammatory conditions worse, aggravating both stress and the pain response. In this edition of [...]

By | 2016-11-17T10:22:35-07:00 February 15th, 2016|Tags: , , , , , |Comments Off on Eat This, Not That: Stress Busting

Eat This, Not That: Workout Breakfast Edition

As millions of people head to the gym to fulfill their New Year’s resolutions to exercise every day, they often neglect the one thing (other than persistence) that can make or break their workout: breakfast. Breakfast is an important meal for many reasons, but it becomes crucial on the mornings [...]

By | 2016-11-17T10:24:47-07:00 January 11th, 2016|Tags: , , , , , , |Comments Off on Eat This, Not That: Workout Breakfast Edition

Our 10 Best Eat This, Not That Recommendations From 2015

It wouldn’t be the end of the year if we didn’t look back and take some time to reflect on what worked and what didn’t. This traditional practice as the calendar approaches the new year is a healthy way to keep us focused on what works and to change what [...]

By | 2016-11-17T10:26:49-07:00 December 16th, 2015|Tags: , , , , , , |Comments Off on Our 10 Best Eat This, Not That Recommendations From 2015

Eat This, Not That: Holiday Meals

The holiday meals are here! This time of year can be a culinary minefield for chronic pain patients. With all the sugar, extra fat, and many processed foods on the table and given as gifts, inflammation and pain may be the worst “gift” on offer. Never fear; in this edition [...]

By | 2016-11-17T10:28:36-07:00 November 25th, 2015|Tags: , , , , , |Comments Off on Eat This, Not That: Holiday Meals

Eat This, Not That: Arthritis Healthy Recipes

Arthritis affects nearly 50 million people in the U.S. For those people with arthritis, painful joints from waking to sleeping may be part of their daily reality. Fortunately, there are arthritis healthy foods that can help manage pain naturally. In this edition of Eat This, Not That, we look at [...]

By | 2016-11-17T10:32:10-07:00 October 9th, 2015|Tags: , , , , |Comments Off on Eat This, Not That: Arthritis Healthy Recipes

Eat This, Not That: A Pain-Healthy Diet

In addition to a comprehensive treatment plan that includes exercise and a combination of therapies that could include minimally-invasive interventions and over-the-counter or prescription medications, your doctor may prescribe a pain-healthy diet for your chronic pain. What, exactly, is a pain-healthy diet? In this edition of Eat This, Not That, [...]

By | 2016-11-17T10:34:29-07:00 September 11th, 2015|Tags: , , , , , , |1 Comment

Eat This, Not That: Gluten-Free Substitutes For Your Favorite Foods

Whether you have found out that you have celiac disease, suffer from gluten sensitivity, or your doctor has recommended that you try to limit or eliminate gluten from your diet for inflammatory bowel disease or another chronic condition, finding delicious and healthy food to eat instead of gluten can feel [...]

By | 2016-11-17T10:36:31-07:00 August 21st, 2015|Tags: , , , , , , |Comments Off on Eat This, Not That: Gluten-Free Substitutes For Your Favorite Foods

Eat This, Not That: Summer Crockpot Recipes

Usually when we think of a crockpot we think of hearty stews and savory casseroles, perfect for warming up on cold winter nights. Then the long, hot days of summer roll around, and the crockpot goes into storage, gathering dust until the first cold snap hits and makes us remember [...]

By | 2016-11-17T10:39:25-07:00 July 2nd, 2015|Tags: , , , |Comments Off on Eat This, Not That: Summer Crockpot Recipes

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