diet

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Sweet Potato and Crispy Kale Tostadas Recipe

One key component of abiding by an anti-inflammatory diet is to incorporate as many colorful fruits and vegetables on your plate as possible. Orange vegetables like sweet potatoes and dark leafy greens like kale are particularly beneficial on account of the high vitamin content contained in each; this sweet potato [...]

By | 2016-11-17T10:11:45-07:00 July 4th, 2016|Tags: , , , |Comments Off on Sweet Potato and Crispy Kale Tostadas Recipe

Strawberry Smoothie Recipe (With Beets And Cranberries!)

Change up your normal smoothie routine with this hot pink stunner! This strawberry smoothie recipe gets its bright color from chopped strawberries and beets, and a cup of cranberry juice. The beets are natural detoxifiers, while the cranberry juice acts as an anti-inflammatory agent that specifically takes aim at the [...]

By | 2016-11-17T10:12:24-07:00 June 27th, 2016|Tags: , , , , |Comments Off on Strawberry Smoothie Recipe (With Beets And Cranberries!)

Cooling Summer Noodle Bowls Recipe

You might think that a noodle bowl has to include a steaming hot broth and vegetables that have been simmering until tender, but this particular preparation includes neither of those things. In fact, the summer noodle bowls recipe here is the perfect cooling anecdote to a summer day, and is [...]

By | 2016-11-17T10:12:54-07:00 June 20th, 2016|Tags: , , , |Comments Off on Cooling Summer Noodle Bowls Recipe

Caffeine And Migraines – Is There A Link?

Mornings and coffee are synonymous in many people’s minds, but what do you do when your standard pick-me-up lets you down? If you suffer from migraines, caffeine and migraines may be a bad combination. But then again, maybe not. Caffeine and migraines – trick or treat? The short answer is [...]

By | 2016-11-17T10:12:56-07:00 June 19th, 2016|Tags: , , , |Comments Off on Caffeine And Migraines – Is There A Link?

Cherry Ginger Shrub Recipe

Aside from a small wooded bush, the term “shrub” also refers to a vinegar-based syrup that dates back to the colonial era. In the last couple of years, shrubs have become popular again, with good reason; they’re easy to make and they’re good for you. The syrup acts as a [...]

By | 2016-11-17T10:13:21-07:00 June 13th, 2016|Tags: , , , |Comments Off on Cherry Ginger Shrub Recipe

Maple-Baked Rice Porridge Recipe With Fruit

The proverbial “they” say that breakfast is the most important meal of the day, but when it comes to migraine sufferers this statement can prove to be especially true. Many foods that are commonly eaten in the morning including eggs, dairy products (milk, yogurt, etc.), and fruits such as apples [...]

By | 2016-11-17T10:13:52-07:00 June 6th, 2016|Tags: , , , |Comments Off on Maple-Baked Rice Porridge Recipe With Fruit

Sweet Potato And Chickpea Stew Recipe

If you suffer from migraines, you might want to consider following a “pain safe” diet, or a diet composed mainly of foods that virtually never contribute to painful conditions, including headaches. In this case, orange vegetables such as carrots and sweet potatoes are considered safe foods. They also happen to [...]

By | 2016-11-17T10:14:22-07:00 May 30th, 2016|Tags: , , , |Comments Off on Sweet Potato And Chickpea Stew Recipe

Baked Creamed Corn Recipe With Greens

Creamed corn is exactly that: a mixture of sweet corn and heavy cream that has typically been enhanced with bacon fat, butter and sugar, or some combination thereof. While this soul food staple is delicious, it is also laden with fat. You can still achieve a similar flavor though by [...]

By | 2016-11-17T15:26:09-07:00 May 23rd, 2016|Tags: , , , |Comments Off on Baked Creamed Corn Recipe With Greens

Braised Beef Tacos Recipe With Pickled Slaw

Tacos: crispy fried shells, filled with greasy seasoned beef, shredded cheese and lettuce, and topped with a dollop of sour cream. This description might be the first that comes to mind when you think of tacos, but there are actually a number of other ways to fill a tortilla shell [...]

By | 2016-11-17T15:28:43-07:00 May 16th, 2016|Tags: , , , |Comments Off on Braised Beef Tacos Recipe With Pickled Slaw

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