diet

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Sautéed Greens Recipe With Fennel

The holiday season is upon us! While this time of year is synonymous with indulging, it can also be a wonderful time to start working toward health and wellness goals for the year to come. One simple way to do that is to add seasonal dark, leafy sautéed greens recipes [...]

By | 2016-12-12T16:43:36-07:00 December 20th, 2016|Tags: , , |2 Comments

Lemon And Broccoli Pasta With Sundried Tomatoes and Mushrooms

November is National Diabetes month. It also marks the beginning of the holiday season and with it – what can become – an onslaught of indulgences. One way to counterbalance (or avoid altogether) over-indulging while out is to cook more meals at home. Certain studies suggest that doing so helps [...]

By | 2016-11-17T10:05:26-07:00 November 15th, 2016|Tags: , , |Comments Off on Lemon And Broccoli Pasta With Sundried Tomatoes and Mushrooms

Beef Stew Recipe With Roasted Vegetables (And Grapes!)

Beef and grapes may not strike you as a likely combination, but when simmered together for an extended period of time, the two form the ultimate savory/sweet pairing in this beef stew recipe! If you have ever added wine to a stew, then you can consider this the non-alcoholic version [...]

By | 2016-11-17T10:06:32-07:00 October 17th, 2016|Tags: , , , |Comments Off on Beef Stew Recipe With Roasted Vegetables (And Grapes!)

Crockpot Red Pozole Recipe

September is here and with it the start of a new school year, the ushering in of fall, and Pain Awareness Month. What better way to celebrate all of that than with an easy-to-prepare, warm and comforting meal, that just so happens to be loaded with anti-inflammatory ingredients, too? Look [...]

By | 2016-09-06T11:24:32-07:00 September 14th, 2016|Tags: , , , |Comments Off on Crockpot Red Pozole Recipe

IBS Diet Tips — Eat This, Not That

Inflammatory bowel syndrome (IBS) occurs when some or all of the intestinal tract becomes inflamed. Ulcerative colitis affects the large intestine, but Crohn’s disease can cause inflammation at any part of the intestine. Although IBS symptoms can make life miserable, there is hope to be found through creating an IBS [...]

By | 2016-11-17T10:08:12-07:00 August 25th, 2016|Tags: , , , , |Comments Off on IBS Diet Tips — Eat This, Not That

Baked Buffalo Cauliflower Recipe

You could call this baked buffalo cauliflower recipe a magic act of sorts because here, two seemingly incompatible ingredients (bananas and cauliflower) come together to make a dish that very closely resembles Buffalo chicken wings. Sound confusing? In actuality this recipe could not be simpler to prepare – or more [...]

By | 2016-11-17T10:09:45-07:00 August 1st, 2016|Tags: , , , , |Comments Off on Baked Buffalo Cauliflower Recipe

A Diet For Back Pain – Eat This, Not That

An estimated 80 to 90% of all people in the U.S. will experience some form of back pain in their lifetime. While there are successful treatments for many back pain conditions, the best approach is to prevent it from occurring in the first place. In this edition of Eat This, [...]

By | 2016-11-17T10:10:00-07:00 July 28th, 2016|Tags: , , , , |Comments Off on A Diet For Back Pain – Eat This, Not That

Tropical Pitaya Smoothie Recipe

Pitaya, or dragon fruit as it is more commonly referred to, boasts a hot pink hue and a thick outer skin that resembles the scales of its mythical namesake. The fruit is primarily found in certain regions of Asia and South America, but has recently made its way to the [...]

By | 2016-11-17T10:10:09-07:00 July 25th, 2016|Tags: , , , , |Comments Off on Tropical Pitaya Smoothie Recipe

Yogurt Parfait Recipe With Raspberries And Chia Seeds

Dive into this cool and creamy yogurt parfait recipe on a hot summer day! The parfait is perfect for breakfast, but would be an equally satisfying lunch, or indulgent (but still healthful) dessert! Yogurt parfait recipe with raspberries and chia seeds (serves 2) Yogurt contains beneficial bacterial strains that can [...]

By | 2016-11-17T10:10:36-07:00 July 18th, 2016|Tags: , , , , |Comments Off on Yogurt Parfait Recipe With Raspberries And Chia Seeds

Chinese Chicken Salad Recipe

This is a big salad in more ways than one! The Chinese chicken salad recipe makes a substantial portion so feel free to whip it up for your next summer picnic, or prep it on a Sunday and enjoy the leftovers yourself all week long. The flavors here make a [...]

By | 2016-11-17T10:11:18-07:00 July 11th, 2016|Tags: , , , |Comments Off on Chinese Chicken Salad Recipe

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